Weekly episodes are short and sweet, running just 10 minutes. #312: You're Doing Resolutions Wrong. Switch browsers or download Spotify for your desktop. Feb 15, 2021. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie, Holding it Together When Things Fall Apart | Pema Chödrön, You Are Not Alone | Bonus Meditation with Joanna Hardy, #323: How (and Why) to Hug Your Inner Dragons | Richard Schwartz, #322: A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo, I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn, #321: The Joy of Being Wrong | Adam Grant, #320: The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung, The Upside of Impermanence | Bonus Meditation with Joseph Goldstein, #318: A New Way to Think About Your Time | Ashley Whillans, Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver, #317: Non-Preachy Ethics | Jozen Tamori Gibson, #316: How to Call People In (Instead of Calling Them Out) | Loretta Ross, How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren, #315: A Big Dose of Perspective | Jack Kornfield, #314: A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens, #313: National Trauma–Now What? Find self-help that actually works. He was so dominant on the court that he earned the nickname “Franchise.” He’s known for his speed, fancy ball-handling skills, … Continue reading → Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. REDEEM A GIFT. On today’s episode, he shares some of what he discovered and chronicled in his book 10% Happier. 10% Happier NPR coverage of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That … Copyright © 2020 Apple Inc. All rights reserved. He is the author of the bestselling book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works - A True Story. ‎Dr. In this podcast, Dan explores happiness (whatever that means… Subscribe and listen to the "10% Happier" podcast on Apple Podcasts, Spotify, Google Play Music, Stitcher, Tunein, and under the Listen tab in the ABC News app. He went on to write the bestselling book, "10% Happier." Check out this great listen on Audible.com. From the 10% Happier with Dan Harris Podcast, #168: Jeff Warren, New Year, New You : “With the new year upon us, it’s the perfect time to help you make those resolutions stick. Our conversation is wide-ranging—from teaching meditation in schools to careerism in the secular mindfulness movement. DOWNLOAD APP. He wrote the book 10% Happier, a #1 New York Times bestseller, then launched the Ten Percent Happier podcast and co-founded the Ten Percent Happier meditation app. EPISODES: Steve Francis is a three-time NBA All-Star. For more, visit … Listen to Ten Percent Happier with Dan Harris in full in the Spotify app. ‎Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. GIVE A GIFT. Get My Weekly Newsletter. | Dr. Laurie Santos. In this episode, Dr. Walker shares significant findings on what happens to us when we do not get enough sleep.… The podcast questions whether it is possible to be an ambitious person and still strive for enlightenment. Leave us a voicemail: 646-883-8326, FiveThirtyEight, 538, ABC News, Nate Silver. NEWSLETTER. By the Book. Sign up . Fun, wide-ranging conversation with Susan Kaiser Greenland, Dan Harris and Annaka Harris (no relation) on everything from advice for sharing mindfulness with kids, to the origin story of the Inner Kids Foundation, to somewhat controversial topics like careerism and teaching kids a practice that evol In this episode, Dr. Walker shares significant findings on what happens to us when we do not get enough sleep. In this podcast, Dan explores happiness (whatever that means) from all angles. All rights reserved. Here’s How to Fix It. Relieve stress and find deep calm with some simple tips In today's podcast: Learn how to tame the voice in your head. As well as creating the app and writing his bestselling book, Dan created the 10% Happier podcast. PODCAST. My daughters Eliza & Eleanor were guests on a Very Special Episode. 10% Happier Publisher's Summary Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. About Dan Harris. Copyright 2020, ABC Audio. Matthew Walker is a sleep scientist with a PhD in neurophysiology. 10% Happier by Dan Harris. ... Podcast Episode Click here to listen to a podcast based on these book notes. He went on to write the bestselling book, "10% Happier." Unfortunately, the bulk of it amounts to him defending his political positions or responding to his critics. Listen to Ten Percent Happier with Dan Harris on Spotify. Here’s How to Fix It. Podcast: Play in new window | Download In 2004, ABC News anchor Dan Harris suffered a panic attack in front of five million people on national television, which led to a personal quest to discover how to be more present and emotionally healthy. ABC anchor Dan Harris became a “reluctant convert to meditation” after an on-air panick attack, prompted by his “well-hidden and well-managed” drug use and depression—both of which had developed after he returned from covering the wars in Afghanistan, Iraq, Israel, and Palestine. Feb 15, 2021. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. In this podcast, Dan explores happiness (whatever that means) from all angles. Best of the Archives: Holding it Together When Things Fall Apart | Pema Chödrön. Elizabeth & I recorded an episode in our mother's closet in Kansas City. On this show, you'll learn how. CONTACT US. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. BOOKS. Feb 10, 2021 #323 How (and Why) to Hug Your Inner Dragons | Richard Schwartz. Listen to all your favourite artists on any device for free or try the Premium trial. Rating: 8/10. Reduce stress without losing your edge. In this podcast, Dan explores happiness (whatever that means) from all angles. By using our website and our services, you agree to our use of cookies as described in our Cookie Policy. CAREERS. This is what science is showing us. Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. This browser doesn't support Spotify Web Player. Podcasts ABC Podcast Directory ABC Audio is home to world-class on-demand content, including ABC News’ flagship daily podcast Start Here , the international chart-topping hit The Dropout and the award-winning Ten Percent Happier with Dan Harris . I subscribed to Sam Harris' podcast specifically because I had heard about his influence on Dan Harris, and I loved 10% Happier. Susan Kaiser Greenland and I talk with Dan Harris on his 10% Happier podcast. MEDITATION FAQ. Feb 17, 2021. Dan Harris is an Emmy Award-winning journalist and the co-anchor of ABC’s Nightline and the weekend editions of Good Morning America.He is the author of two New York Times bestsellers, 10% Happier and Meditation for Fidgety Skeptics: A 10% Happier How-to Book.. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. His book, 10% Happier, Harris talks about how meditation helped him keep his life … Bulletproof Radio. Dr. Matthew Walker is a sleep scientist with a PhD in neurophysiology. Happier Podcast. HELP CENTER. ABCNews.com Story An ABC Audio Podcast available for free on: Apple Podcasts | Google Podcasts ... Join our mailing list to be the first to know about new episodes and special events. The animating insight of this show is that the mind is trainable. In this podcast, Dan explores happiness (whatever that means… read more Elizabeth and I roamed the halls at a podcast conference. In 2016, Dan launched the 10% Happier company with co-founders Ben Rubin, CEO, and Derek Haswell, VP Product. He is currently working on a new book about kindness … | Bonus Meditation with Jay Michaelson, #305: Secrets from the Happiness Lab | Laurie Santos, #304: What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss, Generosity | Bonus Talk with Norman Fischer, #303: Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal, #302: The Words of the Buddha | Bhikkhu Bodhi, Flipping the Stress Switch | Bonus Meditation with Jeff Warren, #301: A Holiday Survival Guide for Difficult Conversations | Bill Doherty, #300: Six Words to Get You Through a Bad Day | Bonnie Duran, Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer, #299: Relationship Advice from a “Mega Monk” | Haemin Sunim, #298: How (and Why) to Hack Your Empathy | Jamil Zaki, Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer, #297: Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens, #296: How to Use Social Media without Losing Your Mind | Randy Fernando, An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax, #295: How To Be Grateful When Everything Sucks | DaRa Williams, #294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. Listen to the episode on Apple Podcasts, Spotify, Overcast, Stitcher, Castbox, Google Podcasts, or on your favorite podcast platform. subscribe and listen to the "10% happier" podcast on apple podcasts, spotify, google play music, tunein, on abc radio podcasts and under the “listen” tab on the abc news app. PRESS & MEDIA. He went on to write the bestselling book, "10% Happier."