Your site is useful. I love how healthy this is. Make the marinade and heat that separately in a saucepan on the stove top for about 3-5 minutes until all the flavors combine. After all, it’s already cleaned, cut, blanched and ready to use, making it easy to get some extra green into your diet. Stir in oyster sauce mixture and continue cooking until broccoli is tender, about 5 minutes more. After your first batch, you'll know better what method works for your air fryer and personal liking. Frozen broccoli lives its best life when you use it in dishes that benefit from its softer texture: Think soup, coconut curry, casserole, quiche or lasagna. Happy you’re enjoying our healthy chicken and broccoli! Add your frozen broccoli and season as desired. Toss ingredients together. Give it a squeeze of lemon to help brighten up the flavor. Cook for 15 to 18 minutes, tossing halfway through. If you want some extra crunch, add some panko breadcrumbs. Don’t let frozen broccoli sit in the fridge or on the countertop to thaw — it'll get soggy. I really liked it, specially the seasonings. Halfway through cooking, dump the broccoli in a bowl and toss with oil and seasonings. Depending on the size, it might not cook around the same time as the chicken. Thank you for sharing! With such little oil, this low fat dish “stir fry” dish is easy made in the air fryer. Mixing them together may leave your vegetables soggy thanks to the water released from the broccoli. Don’t let frozen broccoli sit in the fridge or on the countertop to thaw — it will get soggy, leaving you with a mushy mess. Divide the marinade between the two bowls, stirring to coat each completely. Surprisingly, frozen broccoli actually cooks faster than fresh broccoli, so be careful not to overcook it — 6 to 8 minutes should do it. range. Hi Sherry! Every recipe has step-by-step photos! Continue cooking for another 7 … Again, the benefit is that there’s such little oil when it comes to healthy air fryer recipes! Made this for dinner tonight. If you’re concerned, what you can do is lightly oil the chicken and broccoli and cook that without the sauce in the air fryer. Your email address will not be published. But do we marinade it for several hours before cooking? The taste is amazing! Thanks! You said to prepare marinade and add chicken and veggies. We love Asian stir fries like chicken and broccoli stir fry. Heat the oil in a skillet over high heat. I will be making this over and over and over again! yes it would work fine when air fryer on the mesh trays. Asian takeout doesn’t have to be loaded with fat and calories, a few great examples of that are these Skinnytaste favorites: General Tso’s Chicken, Orange Chicken Makeover, Asian Lettuce Wrap Chicken Chopped Salad, Teriyaki Chicken and Asparagus Stir-Fry and Asian Peanut Noodles with Chicken – Lightened Up to name a few. Is it okay to put the raw chicken in the air fryer with the broccoli? This is super delicious! Then the second time was perfect because I understood more of how my air fryer model cooks. Whether frozen broccoli is delicious or dismal depends on how you cook it. Or you can add the broccoli at anytime that cooks it to your preference. i want to try this but im nervous that the sauce will hurt the machine! On top of that, it’s got just as much nutrition as fresh broccoli, lasts six to eight months in the freezer and is more economical. Very good. It’s a fantastic quick and easy chicken dinner for weeknights when you need an easy healthy dinner. He did like it too!! The flavor of the chicken and broccoli from the air fryer is fantastic. I added more soy sauce before cooking it and put some more on afterwards. The texture is more like roasted chicken and broccoli, which is just as fantastic. Though it’s not like a traditional Asian stir fry, this air fryer chicken and broccoli recipe is equally delicious. Voila! However the broccoli was too dried for my taste. Steaming won’t give you the optimal texture, but it’s a good option if you’re trying to avoid adding fat. These air fryer recipes can easily be used for fresh or frozen vegetables–my favorite veggies to air fry are cauliflower, broccoli, and green beans. Air Fryer Creamy Spinach and Cheese Bread are the easiest recipes to make, but it tastes amazing. Season and add a squeeze of lemon. If you like, you could sprinkle some extra cheese on top now. Our new favorite is healthy air fryer chicken and broccoli in the air fryer. It is. It’s not greasy and the broccoli is wonderful crispy and flavorful. Thanks For Sharing this Amazing Recipe. This was one of the easiest recipes I’ve made. The convection heat from the air fryer really crisps up the chicken and broccoli … Hi Charissa! Try a small batch first to see what the exact timing is for your brand of frozen broccoli. boneless skinless chicken breast or thighs, , or to taste (use Tamari for Gluten Free), (use distilled white vinegar for Gluten Free). If you are using frozen broccoli in a dish with other ingredients that aren’t frozen, quickly steam the frozen broccoli or place the florets in a bowl and cover with hot water, let sit for a couple of minutes and then drain. Most importantly, it’s so much healthier because it uses much less oil. If I like extra sauce should I heat up extra marinade to add when food is done. You said to place in a basket. Use paper towels to remove excess water from the broccoli. And then after the air fried chicken and broccoli is cooked, toss the chicken and marinade in a separate bowl. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Sprinkle chili flakes on top for garnish, if desired. Will definitely cook this for my family back home. Set the temperature to 400 degrees and cook for 7 minutes. Chicken and Broccoli Stir-Fry. Do not pre-heat the air fryer for this recipe. Place the chicken in one bowl. Add your broccoli, cover with a lid and let steam for 5 to 8 minutes. We usually just add the marinade, stir to evenly combine and then air fry. This is a great air fryer. (I didn't in the broccoli photographed) Air fry for 3 to 5 minutes, until they are the desired crispiness. The other option is to air fry them all together from the beginning which makes the broccoli extra crispy. Add a bag of frozen broccoli to a microwave-safe dish. It’s crispy, with toasted edges and super flavorful. It’s a super quick and easy recipe. Add additional salt and pepper, to taste. Your air fryer needs these recipes in its life! My basket turns. If you want some extra crunch to your broccoli, add some panko breadcrumbs before air-frying it. Give your roasted broccoli a squeeze of lemon to help brighten up the flavor. Digital Air Fryer – Has a great ceramic coated basket, one of the longest lasting we’ve used. In a large bowl, combine chicken, broccoli and onion. Squeeze optional fresh lemon juice on top and serve warm. While yes, you can certainly roast frozen broccoli (more on that later), it’s tougher to achieve the same level of crispiness and caramelization that you get when you roast fresh broccoli. Whether frozen broccoli is delicious or dismal depends on how you cook it. Throw in the broccoli and stir-fry, tossing constantly, until browned in spots, 3 to 4 minutes. Your email address will not be published. Once the water is boiling, add your steamer basket; if you don’t have a steamer basket, you can use a metal colander or sieve that fits in the pot. Once done, add it to your favorite pasta dish or eat it stand-alone, topped with traditional cheese sauce or this healthier vegan version. No, you don’t have to marinate it too much ahead of time. Set the oven to 450 F. Put your baking sheet in the oven while it’s preheating so that the baking sheet gets nice and hot. The key to getting any crispness to frozen broccoli is to roast it on high heat. This is probably the single biggest reason frozen broccoli gets a bad rap. how to: air fry frozen broccoli. But there’s so many different models out there that work differently. Easy to prepare and cook. Now that you know how to thaw, roast, air-fry, sauté, steam and microwave frozen broccoli, put it to use in any of these recipes. Thanks for a great recipe! Microwave on high for about 5 minutes, covering with a lid or plate. Toss the frozen broccoli with oil and your choice of seasoning. The chicken and broccoli will cook down and shrink, so if it the basket feels full at first, there will be less volume after everything is cooked. Add marinade and toss evenly with ingredients. Super easy and delicious! Add oil to a skillet on medium-high heat. Thanks for sharing this Asheligh and glad you added more soy sauce. This will bring up the temperature of the broccoli so the whole dish cooks evenly. Excited to try this. This healthy air fryer chicken recipe is low fat and fantastic when served with some wild rice or brown rice. The whole family will love this recipe! And best of all, you only need three ingredients! Return the broccoli to the air fryer and finish cooking. Place the broccoli into the frying basket, spreading them out as much as you can. The key to getting any crispness to frozen broccoli is to roast it on high heat. Just the same way you’d put raw chicken and veggies together in a pan and cook on the stove or in the oven. This isn’t our favorite method for cooking broccoli, as it doesn’t really do any justice to the vegetable’s flavor or texture. Or no? Heat remaining 1 tablespoon vegetable oil in the same wok or skillet; cook and stir broccoli and onion until broccoli is partially cooked but still firm, 2 to 3 minutes. If your air fryer is preheated or if you are cooking multiple batches, you may need to reduce timing by a few minutes (unless preheating is called for in the recipe). So, if you are looking for the perfect lunch, snack, or appetizer to serve your guests at your next get-together, reach no further than this delicious cheese bread. Push the chicken and vegetables mixture to the side of the skillet. The air that circulates in the air fryer helps dry out frozen broccoli, helping you achieve the crispy florets you crave. Healthy Air Fryer Chicken and Broccoli “Stir Fry”. This recipe looks amazing but I am not a fan of broccoli, could one use peppers instead? You can skip this step and move right on to your preferred method of cooking broccoli. Vidya Rao is a Los Angeles-based writer and editor focused on food, health & wellness and small businesses. Subscribe to get updates via email ». Yes, you can definitely use peppers. There are two methods for Air Frying: Cooking the chicken halfway, then adding the veggies will cook the broccoli moderately. But sometimes, it’s the only option. does the sauce ruin the air fryer? Thanks for sharing your recipe. Enjoy! Ninja 4 qt. Don’t miss a recipe! This one is my favorite of them all. The basket is not as tall and wider than most in its size group, which is perfect. For an optimal experience visit our site on another browser. Check one last time, if chicken need more time, stir and cook for additional 3 minutes. Gently toss and stir ingredients once during cooking. I also cooked white rice on the side. If using a larger air fryer, the recipe might cook quicker so adjust cooking time. DO NOT pre-heat the air fryer for this recipe. Give it a try and you’ll be obsessed with air fryer recipes from now on. They will cook in the same time that the chicken cooks. I live about 25 minutes from a grocery store and I love being able to use frozen veggies for everything I can–they’re picked at the peak of freshness, so they are super healthy and easy to cook. Set your air fryer to 400 F and preheat it for about 5 minutes. The first time I made it I cut the broccoli too small. The total cook time will be about 7 to 8 minutes. She’s a journalism school and culinary school alum, with a particular expertise in plant-based cooking. We group the basket style air fryers into 2 main size groups: 3-4 qt range & the 5-6 qt. You just need to research and find the ones that fits your needs, capacity and style. Add the frozen broccoli in a single layer. You should have tender, browned broccoli with bits of crispness. It definitely bring out the flavor more when food is seasoned well. IE 11 is not supported. Healthy Air Fried Chicken and Broccoli “Stir Fry” We love Asian stir fries like chicken and broccoli stir fry. You’ll see that they are already starting to get nice and crispy florets! We initially returned our first one because we thought we wouldn’t like the basket style. The air that circulates in the air fryer helps dry out frozen broccoli, helping you achieve the crispy florets you crave. Put a couple inches of water in a pot over medium heat. Combine chicken, broccoli and onions in bowl. Recipes were cooked in 3-4 qt air fryers. Hi Caroline, we’ve never had issues with our air fryers. An easy pork stir fry is a quick meal with tender pork and lots of fresh veggies in a quick homemade pineapple sauce! Hi! Will definitely be making this again! One less bulky thing to wash. Step 3 Dinner comes together so quickly and easily. Let the broccoli sit in the pan for a couple minutes as the water from the broccoli cooks off; resist the urge to toss it too much, so that it actually has the chance to brown. Use your favorite veggies and pineapple chunks for a sweet tangy flavor. Place the broccoli florets in the basket. Add all ingredients to air fryer. Our new favorite is healthy air fryer chicken and broccoli in the air fryer. Hi Katelyn, yes you can use frozen broccoli. You can sauté frozen broccoli just as you would fresh broccoli. Note that if you’re doing a stir-fry, you’ll want to stick to either all frozen vegetables or all fresh vegetables. 32 comments. It’s a delicious and easy “stir fry” in the air fryer. You’ll have a lot better results in an air fryer with single layered, spread out foods, then with ones piled high and thick. Homemade Pork Stir Fry. You didn’t specify. I don’t have a basket like this one you have. Do you think it would work on one of the mashed trays? Add additional salt and pepper, to taste. We may earn small commissions that goes towards all the costs of running this website and recipe tests. We love it’s basket and just a platform insert. Frozen broccoli is an incredible timesaver. Easy, fresh and wholesome recipes. Yay! Thanks Michele for making this and sharing your results! Happy you enjoyed the recipe! Add 1/4 cup of water and salt to taste. So glad you enjoyed this! Squeeze fresh lemon juice on top and serve warm. Here’s our favorites: Cosori 3.7 qt. Microwaving it is also not the ideal way to cook America’s favorite vegetable. Required fields are marked *. Digital Air Fryer – “That’s a stylish Air Fryer” was said as we unboxed the Cosori. The tray in an oven style, or a tray to put in the basket? This recipe sounds AMAZING! Everything is very open with a really clear explanation of the challenges. After reconsidering, we bought another and are super glad we did. Hi. A generous sprinkling of salt, crushed red pepper and garlic powder is a nice place to start. Set your air fryer to 400 F and preheat it for about 5 minutes. I modified it just a bit. Dylan and son Calvin make broccoli and chickpea pasta, How to roast vegetables perfectly every time, Yes, you can refreeze thawed food — and 9 other freezer myths, busted, Restaurant-Style Asian-Inspired Chicken & Broccoli. It was truly informative. Hi Therese! I can’t believe how easy it is to make a savory meal in the air fryer. Chinese take-out is one of my favorites and I love to recreate dishes at home! posted in: 30 Minute Recipes, Air Fryer, Asian, Chicken Recipes, Easy Meals, Healthy, Keto, Low Carb, Main Dishes | Entree, One Pot Dishes, Paleo, Vegetables, Whole 30 Super powerful fan that will often cook recipes even faster than other air fryers. Hi Sharon, what try are you referring to? Comment document.getElementById("comment").setAttribute( "id", "a2ba55f4b47aea30126d9634037e6ed6" );document.getElementById("be0fe91eb9").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Thanks so much and so glad you enjoyed the recipe! I never would’ve thought of cooking chicken and broccoli in the air fryer. Place the broccoli and onions in another. You can also find frozen broccoli that can be microwaved right in the bag with no other effort on your part — just make sure it says so on the bag. This will help avoid it from falling off in the air fryer. With such little oil, this low fat dish “stir fry” dish is easy made in the air fryer. Hope this helps! I want to try it, but I have the air fryer oven (no basket). Remember to set a timer to shake/flip/toss the food as directed in recipe. I did reduce the portions since we were only my son and I. Would it be getter to cook it on the tray? Beyond being stylish, it has cooked great. Scatter the broccoli on the baking sheet in a single layer; don’t overcrowd or else the broccoli will steam rather than roast. As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. Just the marinade which gets mostly absorbed into the broccoli. Does this have a sauce?? Once your oven is preheated, remove the baking sheet and line with parchment paper (you saved all that time using frozen broccoli — why waste it cleaning your baking sheet afterwards?). Do this twice if needed. Best of all, there’s little clean up and all finished in one vessel. Low Carb Air Fryer Sriracha Cauliflower Recipe, Awesome Air Fryer Brussels Sprouts Recipe. Maybe I cut it too small? Avoid boiling it, which just makes the broccoli watery and unappetizing. There’s so many on the market now. After 7 minutes, flip the broccoli. Thank you for your support. The non-stick basket style (non-wire base) & smoothness of the basket tray is also great for clean up.