It is 3.5% of the RDA, and B6 at 5% RDA in only two teaspoons of black strap molasses. It helps to booster the immune system. Blackstrap molasses is a source of natural potassium and can help to promote a healthy, normal blood pressure. Traditional use of this molasses variety includes its application as a treatment for gray hair. The presence of phenolic compounds also points towards its anticancer potential. It is generally considered safe to consume 1 tablespoon (20ml) every morning with a cup of water if you are trying to make it a regular part of your health regimen. Masgoret MS, Botha CJ, Myburgh JG, Naudé TW, Prozesky L, Naidoo V, et al. Blackstrap Molasses Cookies by Golden Barrel. Our body needs protein to … Since 2009, my asthma attacks tremendously decreased to twice a year compared to the 6 to 8 times a year before I took molasses. For this, you will have to look out for green stems. Antioxidants prevent oxidative damage in the body, which, when it occurs, can result in cell damage that leads to cancer cell growth and replication. Make breakfast more exciting by preparing this sweet and nutty oatmeal dish. According to a paper published in the Journal of Carcinogenesis, this form of molasses can help counter a deficiency of several minerals such as selenium, potassium, zinc, etc. Blackstrap molasses is bursting with vitamins and minerals. A tablespoon contains 61 calories, so over time an extra 122 calories … This makes elderflower tea a comforting immune system boost.. Again, these benefits sound great. Potassium is a nutrient that helps to support balanced blood pressure, and those with high blood pressure tend to need more of it. Colon Health Blackstrap molasses is a very good source of calcium, which helps cleanse the colon of toxins. Molasses is a great source of iron, calcium and magnesium. Learn more about the nutritional benefits of Cocolasses®! Iron specifically can be helpful, too, as it helps to replenish lost nutrients relating to menstruation. Posted by Patty (Covina, California) on 01/18/2008. Below is a guide to the three most common types of molasses: light, dark, and blackstrap. A pilot test tube study suggests that sugarcane molasses may enhance the body’s natural anti-inflammatory reaction. Curcumin can also limit weight gain. It is also believed to have anti-inflammatory and anticancer properties. It is made from the first boiling of the cane or beet juice. But, for some, it can be a difficult taste to enjoy! Bone Health Blackstrap molasses provides many of the daily nutrients needed to help keep the bones healthy and strong, including iron, calcium, potassium, magnesium, manganese and copper. It comes from the third boiling in the refining process that turns sugar cane into table sugar. Magnesium especially is important, and when magnesium levels are low, it can throw off the balance of calcium levels, too. When I heard about molasses taking white hair off I could't believe it. Constipation is more than just a discomfort—it can be a legitimate health issues that involves problems with detoxing and healthy digestion. Anxiety, stress, and depression are common mental health disorders that plague hundreds of thousands of people every year. If you boil this mixture for the second time, you can create molasses. Blackstrap Molasses for Anemia Because it contains certain vitamins and minerals, some people may consider taking blackstrap molasses for iron-deficiency or vitamin-deficiency anemia. Blackstrap molasses has excellent anti-inflammatory properties which can help relieve painful joints and swelling caused by the disease. Molasses By Rough House Blackstrap 750 ML. The first step is mashing sugar cane and then boiling it, which leads to cane syrup. Blackstrap molasses would help in shrinking the size of malignant tumors. If yes, please share your email to subscribe. According to this herbal website, the flowers of the elder tree have a long-standing reputation as a treatment for all kinds of inflammatory and congestive conditions of the respiratory system. Blackstrap molasses is rich in a variety of essential minerals including iron, zinc, selenium, magnesium and potassium as well as the majority of the vitamin B complex, deficiencies of which confer a major cancer … Molasses Breakfast Cookies by Don’t Waste the Crumbs. It can even reduce damage from bleach. Antioxidants. It is desirable in certain dishes but not generally suitable as a sweetener. Interesting facts: It used to be used as a cattle feed. It contains high amounts of B vitamins, including vitamin B6, which is good for de-stressing as it helps to boost the production of the feel-good hormone, serotonin in the brain. Some women have reported an increase in menstrual bleeding when using this molasses variety, while other women actually use this as a natural remedy for heavy periods. However, do not be completely dependent to it. A PMS tea made with blackstrap molasses, warm water, and raw honey can help to provide soothing comfort while also helping to promote a good night’s sleep. I stopped having unwarranted food cravings. Blackstrap molasses was the most commonly used sweetener until the 1880s, when the price of refined white sugar drastically dropped. Blackstrap molasses can be used for skin and hair care, digestive processes, blood sugar regulation, cholesterol controlling, circulation issues, and even metabolic functions! To make a blackstrap molasses tonic, simply warm eight ounces of water and stir in one or two tablespoons of the molasses. Making you feel activated after a stressful yesterday. It helps to fight stress. Blackstrap molasses is a byproduct of sugar cane’s refining process. It is commonly used as a replacement for sugar in a variety of recipes. The molasses is normally used as an ingredient in some Bacillus amyloliquefaciens XZ-173 15.16 mg/gds [140] food products and it has impact on immune system [52]. Though we don’t need large amounts of copper it is still vital for our health but unfortunately quite often lacking in our daily foods unless you have a habit of eating nuts daily. This sediment is blackstrap molasses! Anemia can result in feelings of tiredness and fatigue that can feel unrelenting. 8. This type of molasses is also known as Barbados, first, mild, or sweet molasses. The bold flavor is delicious in cookies gingerbread, baked beans, BBQ sauces, marinades and more. From this, cane sugar is extracted. This can be done using warm water and blackstrap molasses, and can be drank or even used topically, such as on your hair. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Adding molasses … The creation of sugar is a bit of a complex process and requires a decent amount of sugarcane processing. Blackstrap molasses isn’t a laxative, but can work as a gentle aid for healthy elimination thanks to all of the nutrients that it contains. The appearance of blackstrap molasses may not make you want to dig in, but the, Blackstrap molasses is a by-product of a process that turns sugarcane or, The creation of sugar is a bit of a complex process and requires a decent amount of sugarcane processing. Top 10 Benefits of Blackstrap Molasses: 1. A second boiling creates molasses. Blackstrap Molasses also contains other vitamins such as niacin, thiamine and riboflavin. In other words, in order to get refined table sugar all the nutrients and minerals are boiled out of the sugar cane or beet and then placed into a centrifugal machine for the extraction of sugar crystals.