Taste-tester's quote: "Like the size; easy to eat. Read on to see all the winners and honorable mentions. When you’re in the mood for a snack, it can be hard to know what you can eat. It’s a common question so we’ve compiled healthy eating food tips to help you towards a healthy diet. Before I reveal the "best picks," here are some basic guidelines and things to think about before buying a snack bar. But sometimes our taste buds scream for something a little more fun and flavorful. Plus, they're baked with 100 percent whole grain wheat and are a good source of fiber. Foods and snacks rich in whole grains contain more fiber, which slows down the rate the body digests carbohydrates keeping you fuller longer.. First served on the tables of the Southern elites, macaroni and cheese has become one of America’s most beloved dishes. What can I eat with gestational diabetes. All Right Reserved. Snacks can make up for low-calorie intake when your appetite is not so great. Why it won: One bite and you'll know why TLC stands for Tasty Little Crackers. Taste-tester's quote: "Authentic chocolate flavor.". Plus, they're made of 84 percent whole grains from non-genetically-modified corn, wheat, and brown rice. They are essentially a breadless sandwich wrap consisting of turkey breast slices wrapped around low-carb contents of your … These low carbohydrate snacks are much healthier than crisps and biscuits, and are, of course, kinder to blood sugar levels Raw vegetables Raw vegetables are relatively low carb and are as healthy a snack you can get. Explore. There is also a Sleek Treat Mini that you can consider. Plus, tuna is a natural source of heart-healthy omega-3 fats. Indeed, creating a diet for type 2 diabetes is a balancing act: It includes a variety of healthy carbohydrates, fats, and proteins. Top Chef Meals is a highly affordable meal delivery for diabetics with an exceptionally rich selection of low-sugar and low-carb meals. You can also add their signature snack program called EATS (Essential and Tasty Snacks). When you're trying to cut out carbs, your snack options can feel limited. ", Winner: Quaker Snack Mix, Baked Cheddar (fritolay.com). Diabetes: Snack Options What are some tips for healthy snacking? ", Winner: Dannon Activia Light Nonfat Yogurt, Raspberry (activia.us.com). Please note that product information, packaging, and availability may have changed since our story first appeared. Here are 11 of the most convenient, quick-to-make low-carb snacks […] FACT #1: You don’t have to have blood sugar problems! Taste-tester's quote: "Surprisingly flavorful; almost like eating fresh peaches.". The American Heart Association states that eating foods containing “dietary fiber from whole grains, as part of an overall healthy diet, may help improve blood cholesterol levels, and lower risk of heart disease, stroke, obesity … A Glucerna minibar and a warm drink. These creamy, refrigerated pudding snacks will satisfy both cravings with just 60 calories. Taste-tester's quote: "This has good flavor and even has a hint of sweetness. 15 Best Snack Foods for Diabetics. Plus, a carton provides one-fourth of your daily calcium needs. Chia seeds are often the stars of diabetes-friendly desserts, since they offer a nice amount of fiber to help balance out blood sugar spikes. At If you have toenail fungus and diabetes make sure you treat it quickly. Diabetic Living's dietitians scoured the supermarkets to find the most nutritious packaged snacks, and a panel of taste-testers (including people with diabetes) ranked the treats. Plus, they're a good source of whole grain oats and supply 16 percent of your daily fiber needs to support digestive health. It’s downward depressing to not intake sugar being a diabetic patient, but the good thing is, there are a lot of dietitians approved snacks worldwide. Nutrition facts per 1 pouch (about 8 cookies): Winner: Del Monte Fruit Naturals No Sugar Added Peach Chunks (fruitundressed.com). You can go back to this later in your, Opens a new window for Diabetes UK on facebook, Opens a new window for Diabetes UK on Twitter, Opens a new window for Diabetes UK on youtube, Opens a new window for Diabetes UK on instagram. Taste-tester's quote: "This melted in my mouth and has a great flavor. This is a much smaller choice, just containing 3 to 5 items. In a rigorous taste test, an average of 50 people, including people with diabetes, sampled each snack (with the brand concealed), picking the best among three choices in each category.3. Offers may be subject to change without notice. It will raise blood sugar quickly and keep it high for a long time because the fat takes a while to digest," Zanini explains. Why it won: With a snack mix as cheesy and crunchy as this, you no longer have to trick your family into eating healthy. Saved from diabeticlivingonline.com. Why it won: Carrots and ranch dip will never go out of style, and with the help of these pre-portioned bags of carrots and cups of dip, it's easier than ever to eat your vegetables. It’s hard to say what the best snack is, because it will depend on your overall diet and the snacking occasion. Nutrition facts per 1/2 cup (half container): Winner: Simply Jif Creamy Peanut Butter (jif.com). ", Winner: StarKist Solid White Albacore Tuna in Water (starkist.com). I am always on the lookout for new snacks… 25 almonds. During the Great Migration, millions of African Americans left the South and settled in the rest of the United States, bringing rich culinary traditions with them. In fact, the American Diabetes Association says it’s a myth that diabetics have to eat restrictive diets filled only with highly specialized foods. Make sure you eat them for a reason. Anyone can feel the effects of low blood sugar, but these low-carb snacks for diabetics can help prevent it. Stomach grumbling or blood glucose a bit low? Medical Eye Center’s eye care specialists serve the residents of Southern Oregon and Northern California with two locations in Medford and Grants Pass. French fries, for example, are a no-go. Nutrition facts per 1 package carrots with 1 container dip: Winner: Dannon Activia Dairy Drink, Strawberry (activia.us.com). Look for tuna packed in water and packaged in cans or pouches, which don't require refrigeration. Hypoglycemia sets in when blood sugar levels are too low. Who knew "good for you" could taste so good? Why it won: Bold crunch and natural hickory smoke flavor fill each bite of these low-fat, gluten-free potato chips. Taste-tester's quote: "This tastes the most like fresh fruit and has a little tang. For example, as pre-workout fuel to prevent low blood sugar, or to tide hunger between meals when you are on-the-go.But, remember that not all bars are created equal—some don't stack up nutritionally to others. Best Packaged Snacks For Toddlers the real problem with type 2 diabetes is high blood sugar heart disease and diabetes. It offers 80+ beef, chicken, pork, seafood, turkey, and vegetarian entrées, breakfasts, and soups for diabetics, as well as diabetic-friendly Paleo breakfasts, lunches, and dinners. The other advantage is that they make for […] Taste-tester's quote: "The crunch is great, and there is good variety in the mix. From chips and dip to cookies and popcorn, see which snacks were awarded the Diabetic Living What to Eat Seal of Approval. Whether you need low carb snack ideas to help stabilize your blood sugar or you just want some diabetic treats for when you’re feeling peckish, these diabetic snacks with low carbs are the perfect thing to have on hand. Want to lose weight? Why it won: These cheesy crisps have a really satisfying crunch, making a tasty snack or a perfect partner for your favorite grab-and-go lunch. And if you avoid added / free sugar in the rest of your diet, having some in a snack is probably fine. Transform this breakfast recipe into dessert by halving the portion size. Yes! These protein-rich plant-based eats can help regulate blood sugar, making them an ideal snack for those with diabetes. Low carb snack ideas to get you through the day. Reach for one of our top 25 consumer-tasted and dietitian-approved snacks. Snacks can make up for low-calorie intake when your appetite is not so great. Don’t we? Why it won: Get ready to satisfy your salty-sweet craving when you take a bite of these crunchy peanut clusters. But the average UK diet contains far more … Whether you need to snack depends on many factors, including the type of diabetes you have, your insulin-taking programme and how active you are.Young childrenneed to snack as they can't get all the food they need from three main meals. Based on their ratings, we've awarded the top 25 snacks the Diabetic Living What to Eat Seal of Approval. Having a snack before bed can help some people manage their blood sugar levels overnight, offsetting the dawn phenomenon and the Somogyi effect. ", Winner: Kettle Baked Potato Chips, Hickory Honey Barbeque (kettlefoods.com). Taste-tester's quote: "Love these.   The problem is that sometimes we don't know what to snack on and, instead of choosing a nutritious snack, we … The box itself has between 7 and 9 snacks, with an emphasis on sweets, candies and cookies. Best Packaged Snacks For Toddlers the real problem with type 2 diabetes is high blood sugar heart disease and diabetes. 4. Packed with satiating fiber, they help keep you full and promote better gut health. At under 400 calories in every meal, our tasty dishes are also ideal for those managing weight loss. Anyone can feel the effects of low blood sugar, but these low-carb snacks for diabetics can help prevent it. Medical Eye Center’s eye care specialists serve the residents of Southern Oregon and Northern California with two … UK; Do Not Sell My ... type 2 diabetics still have functioning beta cells, meaning that they're still producing insulin. ", Winner: Triscuit Thin Crisps, Quattro Formaggio (triscuit.com). 25g raisin, nut, goji berry and seed mix: 124 calories. For example, if your lunch break is at noon, but you don’t get home from work until 6 o’clock at night, an afternoon snack can help you make it to dinner without feeling starved. — Michael S McDaniel Get them from Amazon for $11.59 for a three-pack or $22.95 for a six-pack. If you want to add more crunch to your meals, or just snack, I would recommend trying these snacks." Taste-tester's quote: "You get a good quantity per serving, plus they have a nice flavor and texture.". Carefully selected snacks can help you get more of the nutrients and food groups you may fall short on. It’s really your body’s way of saying, ‘Hey! ", Winner: Genisoy Soy Crisps, Rich Cheddar Cheese (genisoy.com). Having a snack before bed can help some people manage their blood sugar levels overnight, offsetting the dawn phenomenon and the Somogyi effect. This super low-sodium snack is full of that irresistible crunch-factor. Diabetic Living's dietitians scoured the supermarkets to find the most nutritious packaged snacks in 25 different categories.2. Selecting smart between-meal munchies is simple if you're satisfied with a basic banana or apple. Plus, one serving meets 10 percent of your daily recommended intake of magnesium, a mineral that helps keep your heartbeat steady. HighKey Keto Cookies & Low Carb Snacks - No Sugar Added Almond Cookie - Grain & Gluten Free Snack - Diabetic Dessert Paleo Sweets Healthy Coffee Biscuits & Non GMO Cake Biscuit - … Blood sugar spikes are no good for your body, and they can lead to long-term complications. ", Winner: Leclerc Praeventia Dark Chocolate Chip heart-shape cookies (praeventia.com). Simply reheat and enjoy! Taste-tester's quote: "Good crunch; great flavor. Oct 26, 2013 - Stomach grumbling or blood glucose a bit low? Plus, a serving provides 15 percent of your daily vitamin E needs and a good dose of heart-healthy monounsaturated fat. Why it won: No sweetener is added to these flavorful dried fruits -- toss them in yogurt or on a salad for a sweet touch. To get an insight into the food and diets that others with […] 5 Foods to Avoid in Packaged Snacks for Diabetics These foods not safe because once digested act like sugar in the body that increases blood sugar levels. Planning and preparing a healthy diabetic diet can be challenging and time-consuming. Whether you need to snack depends on many factors, including the type of diabetes you have, your insulin-taking programme and how active you are.Young childrenneed to snack as they can't get all the food they need from three main meals. When you're running out door and juggling 20 things a day, sometimes you don't have time to make a meal. Plus, expert tips on exactly how to choose a snack if you have diabetes. "Fried foods are high in simple carbs and fat, which is a tough combination for diabetics. Managing diabetes requires you to limit sugar consumption, eat a balanced diet, partake in regular exercise and take medication as prescribed. Taste-tester's quote: "You can't go wrong with this classic crunchy and creamy option.". The Cheddar Moon Cheese has just 1g of carbs while the Gouda and Pepperjack have zero carbs – score! Why it won: These heart-warming cookies are rich with flavor from dark chocolate chips and cocoa, plus antioxidant-rich red wine extract. With this, your box is actually frozen before it is shipped and packaged so that it stays cool. 3. I’m dedicated to providing information on gestational diabetes, from diagnosis through to birth and beyond. Some spice; lots of crunch.". Healthy Packaged Snacks For School people with diabetes can measure how food affects their ... Hopefully we are all aware of the Home Charities the UK are at increased risk of getting Type 2 diabetes! Asian Health Web Sites . Pair it with a serving of fresh fruit for a truly satisfying snack. Nutrition facts per 1 ounce (about 20 chips): Winner: True North Peanut Clusters (truenorthsnacks.com). Thanks for reading. If you have diabetes, you'll want something that will satisfy your hunger, be low in fat and sugar, and not have a big effect on your blood sugar levels. Your doctor or dietitian may recommend that … Pretzels, crackers, and other packaged foods aren’t good snack choices. ", Winner: Garden Fresh Gourmet Mild Guacamole (gardenfreshsalsa.com). Kidney-friendly snacks at the grocery store . I’ve been diagnosed with diabetes, what should I eat? Use of this site constitutes acceptance of our, How African American Food Transformed the Taste of America, The Mac & Cheese We Eat Today Is Linked to African American Chefs at Monticello, How Cast-Iron Skillets Preserve Treasured Memories for Black Families, Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar, South Beach Living Fiber Fit Oatmeal Chocolate Chunk Cookies, Murray Sugar Free Cookies, Chocolate Bites, Vic's Gourmet Lite White Half Salt (50% less salt), Newman's Own All Natural Old Style Picture Show Microwave Popcorn, Good Sense Savory Snacks, Margarita Party Mix, Chicken of the Sea Chunk Light Tuna in Water, Low Sodium, Hormel Breast of Chicken in Water, No Salt Added, Triscuit Whole Grain Wheat Crackers, Garden Herb Baked, Kashi TLC Crackers, Mediterranean Bruschetta, Annie's Homegrown Bunny Grahams, Chocolate, Musselman's Healthy Picks Blueberry Pomegranate Applesauce, No Sugar Added, Dole Pineapple Tidbits in Pineapple Juice, Triscuit Thin Crisps Baked Whole Grain Wheat Crackers, Original, Stonyfield Farm Organic Lowfat Yogurt, Plain, Kettle Baked Potato Chips, Lightly Salted, Blue Diamond Natural Oven Roasted Almonds, Cinnamon Brown Sugar, Emerald Cocoa Roast Almonds, Dark Chocolate Flavor, Tribe Organic Hummus, Sweet Roasted Red Peppers Flavor, Limited fat, saturated fat, and added sugars, At least one nutritional plus, such as whole grains or vitamin C. Planning and preparing a healthy diabetic diet can be challenging and time-consuming. Instead of stopping at the drive through, stock up on these low-carb snack … 5. It's simple with Diet Chef - We give you breakfast, lunch, dinner and a snack for each day for £5.57. We have the best snacks to fit into your diabetes meal plan: low-carb, low-calorie, amd easy-assembly!. home / diabetes center The test for insulin resistance is the measurement of fasting blood glucose and insulin levels. Aug 27, 2013 - Stomach grumbling or blood glucose a bit low? Eat one to stay under 15 grams of carbohydrate. When creating a low-cholesterol snack, it’s a good idea to choose a sampling of foods from different food groups and include a protein source, according to the American Academy of Family … Need something healthy-ish to grab and go when you’re seriously on the run? Plus, this mix is an excellent source of iron, which helps your body use oxygen. But you don't have to avoid snacking if you're worried about cholesterol. So this is all abou top 10 Snacks for Diabetes . ", Winner: Kashi TLC Original 7 Grain Crackers (kashi.com). However, if you have CKD you should limit or avoid certain ingredients that may be present in snack foods. There’s a perception of snacking as being inherently bad. Plus, a serving supplies 8 grams of whole grains (that's half of a whole grain serving). Why it won: Get the best of both worlds with this delicious almond and dried cranberry trail mix. Love the fruity yogurt taste. ", Winner: Nature Valley Crunchy Granola Bars, Oats 'N Honey (naturevalley.com). Why it won: Each foil pouch holds two crunchy and sweet whole grain oat bars. Nutrition facts per 1 ounce (about 25 nuts): Winner: Jell-O Sugar-Free Pudding Snacks, Chocolate Vanilla Swirl (jello.com). Diabetics, like everyone else, just need to eat healthy foods low in fat, salt, and sugar. PROS. Turkey roll-ups are an easy snack to make. These powerhouse vegan chips are free of genetically modified organisms (GMOs), nuts, soy, gluten, and monosodium glutamate (MSG). Nutrition facts per 1 ounce (about 7-10 chips): Choosing a smart snack requires more than watching out for fat, sodium, and calories. In fact, diabetics are two to four times more likely than people without diabetes to die of heart disease or experience a life-threatening stroke, according to the American Heart Association.It's even more dangerous for those who don't control their diabetes; it can lead to heart disease, nerve damage, and kidney disease. Reach for one of our top 25 consumer-tasted and dietitian-approved snacks. Plus, with 14 percent of your daily protein needs per serving, these crisps are anything but wimpy. No expedited or free delivery options; Click for Best Price. Plus, you can check off 16 percent of your daily fiber requirement with one serving of this whole grain popcorn. Oct 9, 2018 - Over the years I have shared many different low carb snack finds via my social media pages. Why it won: Don't brush off plain yogurt until you've tried this thick and creamy Greek-style version. ... even some packaged snacks with the right combo of nutrients can work too. ", Winner: Laughing Cow Mini Babybel Light (laughingcow.com). Taste-tester's quote: "They're thick, so I could eat fewer to get full. Why it won: These crisp and hearty tortilla chips are perfect alone, paired with your favorite salsa, or dipped in guacamole. Healthy Packaged Snacks List unidad de Gastroenterologa y Endoscopia Digestiva. 2. Nutrition facts per 1 package (about 18 cookies): Winner: Orville Redenbacher's SmartPop!, 94% Fat Free Butter (orville.com). We’ve created snack ideas under 10g carbs and under 50, 100 and 150 calories to provide you with savvy snack inspiration. Any eating done between meals, people think, should be a great source of shame, particularly for people with diabetes. Plus, you get 100 percent of your daily vitamin C needs in just half a cup. Why it won: Go the extra mile with the staying power you'll get from a handful of these flavorful nutrition powerhouses roasted in sea salt (without added oil). Taste-tester's quote: "Nice texture. High levels of carbs can be found in many unexpected and popular snack foods, including ones that provide us with protein. Oct 26, 2013 - Stomach grumbling or blood glucose a bit low? A large square of dark chocolate (70% cocoa … The American Diabetes Association recommends a diet rich in mono and polyunsaturated fats to help manage your type 1 or type 2 diabetes. Reach for one of our top 25 consumer-tasted and dietitian-approved snacks. So, when you’re shopping, try to avoid crisps, cakes and biscuits and buy some healthier ingredients to create a healthy lower-carb and low-calorie snack in minutes at home. EatingWell may receive compensation for some links to products and services on this website. Amazon.co.uk: snacks Select Your Cookie Preferences We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads. Additionally, nuts possess anti-inflammatory properties which can help the immune system stave off diseases. Science-based meals developed by a physician; Over 100 entrée options for diabetics; MybistroMD tool with access to dietitians and meal customization options ; Delivery on dry ice in eco-friendly packaging; Cons. High in protein and low in carbs, moon cheese might just be the perfect go-to snack. No Idle Snack Bar Eating . Jul 24, 2019 - Stomach grumbling or blood glucose a bit low? Dec 31, 2015 - Looking for healthy snack ideas? And you can't beat the chocolate! 2 - … I asked my patients and peer certified diabetes educators to tell me their favorite snack bars based on flavor and blood sugar results. Why it won: Peanut butter is the quintessential snack, and this variety has less sodium and sugar than regular peanut butter and a really smooth, peanutty flavor. Whatever you’re doing, stop it. Diabetic Snacks .. Plus, they're a good source of antioxidant vitamin A, potassium, and fiber. Why it won: The calorie- and carb-controlled packaging of these cinnamon-infused, bite-size cookies helps you keep your hand out of the cookie jar. Diabetic Living's dietitians scoured the supermarkets to find the most nutritious packaged snacks, and a panel of taste-testers (including people with diabetes) ranked the treats. Fruit And Nut Snacks Diabetes Uk Best Packaged Snacks For Skiing And Snowboarding In Winter ... 17 Healthiest Snack Ideas For Diabetics What To Eat With 10 Healthy Snacks For People With Diabetes Ndtv Food Easy Healthy Snacks For Diabetes And Weight Loss Sweet but not too sweet. Food And Drink. Plus, you'll get 35 percent of your daily vitamin E and 12 percent of your daily fiber needs with just one serving. Diabetic Gangrene Toe … The Sugar Smart Box is a particularly good choice, as it has a strong focus on the needs of diabetics. At the end, get a FREE two-page guide featuring the winners that you can print at home! Healthy snacks for diabetics don’t have to be boring and flavorless. Your donation can change lives. Taste-tester's quote: "I like the creamy feel and good peanut flavor. However, if you have CKD you should limit or avoid certain ingredients that may be present in snack foods. Managing diabetes requires you to limit sugar consumption, eat a balanced diet, partake in regular exercise and take medication as prescribed. Why it won: Can't decide between chocolate and vanilla? Per serving: 160 cal, 10 g fat (2.5 g sat), 15 g carbs, 0 g sugar, 5 mg sodium, 1 g fiber, 2 g protein 7 Light Kettle Corn Why it won: Romano, Parmesan, cheddar, and Asiago cheeses flavor these festive, triangle-shape crackers that feature a light and crisp woven texture. If they fit your carb allowance, two bars supply 16 grams of whole grain, which counts as one of your three daily recommended whole grain servings. You crumble them into soup, nibble on them with ginger ale when you're sick, or top 'em with cheese when sipping a little vino.But when it comes to wholesome ingredients and reasonable nutritional information, healthy crackers can seem nowhere in sight. If you have diabetes, you'll want something that will satisfy your hunger, be low in fat and sugar, and not have a big effect on your blood sugar … 2 small crispbreads (78 calories) and 1 x (30g) slice chicken breast (38 calories): 116 calories. Taste-tester's quote: "This has a good tuna flavor and texture. There are 2 different box versions that you can choose from. Following through with healthy choices in regards to your diet can help prevent spikes in blood sugar. Low carb snacks for diabetics are an important item to have in your recipe box. 5 When will I be tested for gestational and yourself by taking action right away to control your blood glucose levels. ", Winner: Planters Harvest Dark Chocolate Forest Blend (planters.com). Plus, expert tips on exactly how to choose a snack if you have diabetes. Healthy Snacks - Toned Body. Seeds ; Sunflower seeds, pumpkin seeds, sesame seeds, linseed, flaxseed, chia seeds, soya beans Someone is diagnosed with diabetes every two minutes. The seven whole grains, sesame seeds, and honey in these bite-size crackers fill your mouth with hearty crunch and a bit of sweetness. The trick is ultimately choosing the right combination of foods that will help keep your blood … Reach for one of our top 25 consumer-tasted and dietitian-approved snacks. 7 / 8 From muffins to quickbreads, cookies to energy balls, there are entire blog and magazine empires built on recipes for diabetic-friendly baked goods. Not only will you satisfy your hunger, you'll also satisfy your sweet tooth with the dark chocolate-covered almonds. And I normally don't care for barbecue chips!". Taste-tester's quote: "This chip has a hint of sweetness that makes it unique.". Go through any cookie or cracker aisle of your local grocery store and you’ll find a wide array of snacks. They provide 7% of … Why it won: This creamy, flavorful guacamole is made with six simple ingredients, including avocadoes rich in heart-healthy monounsaturated fat. Nutrition facts per 1 package (about 20 chips): Winner: Honey Maid Cinnamon Roll Thin Crisps (nabiscoworld.com). Too many unnecessary snacks can lead to higher blood sugar levels, extra fat and unwanted calories. © 2021 EatingWell.com is part of the Allrecipes Food Group. Bear in mind that an appropriate diet for someone with diabetes depends entirely on the individual. Taste-tester's quote: "These are sweet, salty, and crunchy -- great! This vitamin A-rich snack is a healthy-kid favorite, but there’s no reason you can’t also enjoy this Food Network recipe: Preheat the oven to 450 degrees F. Cut five sweet potatoes, peel and slice into 1/4-inch-long slices. Reach for one of our top 25 consumer-tasted and dietitian-approved snacks. … In a strenuous trial run, approximately 50 people, including people with diabetes, sampled each snack (with the brand name hidden), selecting the best amongst three options in each classification. How we chose the best snacks:1. We disagree. String cheese and a half cup of blueberries. Healthy Snacks - Are Bananas Good For Abs? Plus, one round provides 20 percent of your daily calcium needs. More than just a cooking vessel, family skillets and recipes helped pass down treasured memories for Black families leaving the South during the Great Migration—and to this day. Why it won: Perfectly portioned, easy-open cans make it simple to get a protein-rich snack with some serious staying power. snacks for diabetics, packaged snacks for diabetics, packaged snacks for diabetics uk, packaged snacks for diabetics australia iStock. Packed with 11 grams of protein and 7 grams of fiber, the Peanut Butter and Jelly snacks are made with organic oats, rich peanut butter, non-GMO soy flour, and lots of other good stuff. Tastes freshly made. And these are all easy recipes, so you can have one of these low carb snacks ready in no … Plus, a serving provides 10 percent of your daily fiber needs. Why it won: Although this microwave popcorn has fewer calories and less fat than typical movie theater popcorn, it has the same buttery, crisp taste that will make you want to pop in your favorite movie. Taste-tester's quote: "Crunchy, toasty, and buttery. So you just tuck in and enjoy. Following a type 2 diabetes diet doesnt mean you have to give up all the things you love you can still enjoy a wide range of foods and, in some cases, even help reverse type 2 diabetes. I created Gestational Diabetes UK as a GD Mum, for other Mums. Keeping in mind every case of diabetes is unique, here are 30 snacks that work for me: 1. Choosing delicious, nutritious frozen foods shouldn't be rocket science. Why it won: The chips' portion-controlled pack provides a satisfying one carb serving (12 grams of carbohydrate) full of cheesy flavor.