I will face my fear. Fear is the little-death that brings total obliteration. I will face my fear. A lot of sources suggest to hum “happy birthday” twice to get the timing right, but my personal recommendation is to recite the Bene Gesserit Litany Against Fear. I will face my fear. And when it has gone past I will turn the inner eye to see its path. That lasts for a few seconds, but it doesn’t necessarily get you beyond fear. Fear is the mind-killer. Despite the stress and fear Martin refers to (he also shared the below hand-washing guide which pairs diagrams with the ‘Litany Against Fear’ from Frank Herbert’s Dune), the author also suggests the beautiful respite worlds of the imagination provide us. THIS! erkala21 1h32m. For those who don’t read Frank Herbert, here is the Bene Gesserit “Litany Against Fear” from Dune: “I must not fear. Litany against fear. Where the fear has gone there will be nothing. Only I will remain. Litany Against Fear. Treat your anxiety and fear with this nerdy design. This tribe of people are wonderfully demonstrating how we can support one … The perspective of hypnosis, to a great degree, uses mind tricks for dealing with fear at a moment in time. Remembering the Litany Against Fear… I must not fear. But the real universe is always one step beyond logic.” ― Frank Herbert, Dune. The litany against fear is an incantation used by the Bene Gesserit throughout the series to focus their minds and calm themselves in times of peril. Our differences are tiny, we all get scared. ... "wash the hands, wash the mind." “I must not fear. Only I will remain.” ― Frank Herbert, Dune The chorus to"oops I did it again" StateOfContusion 6m. Frank Herbert (1920-1986) was an American science fiction writer most famous for his Dune series of novels. 10957 likes. I'm using the Litany Against Fear from Dune. Fear is the mind-killer. Love the litany against fear, wonderful book. The litany is as follows: I must not fear. Is now extinct. I will permit it to pass over me and through me. I will permit it to pass over me and through me. The Center for Disease Control has a five-step breakdown on how to wash your hands, and step three instructs to scrub for at least 20 seconds. Fear is the little-death that brings total obliteration. Fans of Frank Herbert's Dune continue to recite the Bene Gesserit Litany Against Fear at the first sight of trouble. 36w 1 like Reply. Respect the Drip Karen. Fear is the little-death that brings total obliteration. 525,600 Minutes in a Year. He signed off by wishing everyone to “come through this safe and sound,” attaching a 20-second hand-washing meme captioned with the Bene Gesserit Litany Against Fear from Dune. Fear is the mind-killer. Wash after each use; For use by ages 13 and older only; Should not be used by or placed on anyone who has trouble breathing or who is unconscious, incapacitated or otherwise unable to remove the mask without assistance, including children under age 3 ... Couldn't wash hands. Fear is the mind-killer. Like “Deep in the human unconscious is a pervasive need for a logical universe that makes sense. Repeating “The Litany Against Fear” in Dune induces a hypnotic state, so as to allow fear to wash over you. I will face my fear. OK Boomer. tags: bene-gesserit, fear, litany-against-fear, motivational, scifi. This World appears chaotic and full of fear, it is getting smaller and we all are getting closer. Vintage Light Bulb. ... BearsBirdsBooks 5h1m. Where the fear has gone there will be nothing. Fear is the little-death that brings total obliteration. And when it has gone past I will turn the inner eye to see its path. degeneratescholar 25m.