A good alternative is a handle in each hand and a cable splitter. This is not the best position for this exercise. Share on Pinterest. Kneeling Cable Crunches Suck! Engage your abs and bend over to the right, keeping the same amount of … Complete 20 reps on each side. What are Standing Oblique Crunches (Side Crunches) Standing oblique crunches, also popular as side crunches, are effective abdominal exercises that target your oblique muscles performed by assuming a standing position.While you may add these exercises in your daily abs workout regimen, you may also use them as alternatives to the oblique crunches on the floor. Standing side crunch . Stand with your feet just a few inches wider than hip-distance apart. The most common and popular attachment is the rope, and this makes the most sense for crunches as it means you can take an end in each hand without risk of a bar across the back of your neck. Stand with feet a few inches wider than hip-width apart. Once you have completed one set of side crunches on one side of your body (approximately 10–15 reps), turn over and get into the same starting position as before, with your legs extended and your elbow propping up your body. A good alternative is a handle in each hand and a cable splitter. Grab a dumbbell in each hand and put your arms in goalpost position. Now engage the core and bring your left elbow to your left thigh. Grab a water bottle or dumbbell in your hands and place your arms in the position of a goalpost. Return to standing then repeat on the opposite side. The crunch is a traditional exercise which is used to be identical by getting a six-pack. When I see people do weighted rope crunches, 98% of the time they are doing them from their knees. Standing side crunch. Standing abs exercises are great for working the muscles of your entire core—from your back to your hips—and they're another great excuse to skip the dreaded crunches. Standing Rope Crunch Guide: Join a rope to a high pulley plus select a suitable weight. Continue to alternate. Standing Cable Crunches Complete the crunch on the other side of your body. Why? The most common and popular attachment is the rope, and this makes the most sense for crunches as it means you can take an end in each hand without risk of a bar across the back of your neck. Standing side crunches: Drop the dumbbell and bring your hands to the back of your head. Bend at the waist to perform a side crunch. Step 2 – Then while standing up straight you grab the handle with an underhand grip and position your body a 90-degree angle from the cable machine. Because it’s incredibly difficult to stabilize your hips, maintain that position, and properly round your back to crunch your abdominals. https://www.spotebi.com/exercise-guide/standing-side-crunch Complete approximately 1–3 sets of 10–15 reps. Here is how to do the standing oblique cable crunch exercise Step 1 – You start by setting up the cable machine with the appropriate weights. 1. However these variations on the classic crunch will offer you more bang for your buck by minimal strain to your neck as well as back. Standing Cable Crunches