When you have a sore throat, you might find yourself reaching for a steaming cup of tea. Herbs are not regulated by the Food and Drug Administration, and they can be contaminated or even have ingredients that differ from what’s on the label. Turmeric has a long history in South Asian countries as an infection-fighting antiseptic. In a study reported in Anesthesiology and Pain Medicine, scientists found that gargling green tea helped ward off sore throat symptoms in postoperative patients. For many people, there’s something soothing about the warmth, flavor, and aroma of tea and herbal infusions. You can also prepare and drink it as a tea. Ahead are 10 types of tea to help soothe your sore throat, in addition to top-rated tea … Fluids help to keep your throat moist, which reduces pain and irritation in your throat. Feel free to add honey to sweeten it. If you want to give this method a try, brew up a cup of green tea. ... My husband and I keep these ingredients on hand throughout the winter just because we like it. What are the benefits of drinking tea when you have a sore throat? You can also get medicated spray or lozenges, which have a mild anesthetic to gently numb the throat area and relieve pain. this link is to an external site that may or may not meet accessibility guidelines. Some herbs can also be dangerous if you have certain health conditions or consume too much of them. What to Eat and Drink When You Have a Sore Throat, Sore Throat 101: Symptoms, Causes, and Treatment, Everything You Need to Know About Strep Throat, Can’t Believe It’s Not Water — 5 Hydrating, Post-Workout Drinks, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, The Link Between Allergies and Sore Throat, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Can Marshmallows Soothe a Sore Throat? Honey should not be given to children under a year because of the danger of infantile botulism. For example, many teas contain antioxidants. It’s often sold as a spice, dried and ground into a bright yellow powder. Black, green, white, red, or any color of tea can bring about immediate soothing relief for strained vocal cords. Warm liquids like tea and broth are especially soothing to an irritated throat — all the more reason to enjoy a warm cup of tea! Honey is naturally antibacterial, and helps to coat the throat and soothe irritation. Ask anyone from Michigan and this is the pizza they have been devouring for decades. Coat your throat with honey. And if you're fighting off a little something this cold and flu season, tea can be used in addition to traditional medicine to help ease symptoms like a sore throat. Not only will it wake you up, but it also has compounds called tannins that will help reduce inflammation and relieve sore throat pain. To gargle licorice tea, prepare a cup following the package directions. Here’s our process. What types of teas and herbal infusions are the best to drink when you’re trying to soothe that sore throat? According to information published in Canadian Family Physician , honey might help … Peppermint has been found to aid in performance for complex tasks and help ease mental fatigue. We help you out with the causes, treatments, and when to see a doctor. Aside from the warmth and comfort you get from a cup of tea, there are some blends of tea that can actually help your body fight off illness. Licorice root tea contains both antiviral and antimicrobial properties, which can help fight off the illnesses that cause sore throats. If you buy through links on this page, we may earn a small commission. Hot tea is a staple for cold winter evenings and effective for soothing vocal cords. If you choose herbs from reliable sources, it tends to be safer. If your sore throat is caused by a cold, chamomile may relieve some of your other cold symptoms as well. But the true illness-fighting power comes from its high antioxidant content. Walgreens coupons are paperless online! They may boost your immune system and promote healing. Sure, any warm liquid is going to help soothe your sore throat. For children, add a splash of orange juice to cool it down. Throat Coat Tea Throat Coat Tea Rating: Unrated 6 We have all had those days when we have a cold and can't kick its butt. Get tips for soothing a sore throat, such as gargling salt water, rucking lozenges, using a humidifier, drinking tea with honey, staying hydrated, and…, If you have a sore throat, it may be due to allergies. And of course, what's tea without a little honey? Try dissolving 1 Tbsp (15 ml) of honey in 8 oz (250 ml) of warm to hot water. Humidifiers can be particularly effective for treating dry…. Before you try any type of herbal remedy, it’s best to check with your doctor. Look for horehound tea at your local pharmacy or health food store. We rounded up…. Zap your cold symptoms with a warm cup of tea this cold and flu season. It helps out with mental clarity. What are the risks of drinking tea for a sore throat? Add comma separated list of ingredients to exclude from recipe. These great-tasting fluids will rehydrate and power your body — no water required. Not only is it one of the most widely available herbal teas, it’s also one of the oldest known herbal remedies. | There are no current studies on the medicinal use of horehound. You've probably heard green tea is good for you, but why? Aside from the warmth and comfort you get from a cup of tea, there are some blends of tea that can actually help your body fight off illness. It's even used in some oral lozenges for soothing throat pain, according to the National Institute of Health. This sticky stuff can coat your throat and soothe a cough. Because peppermint contains menthol, it asks an effective decongestant and soothing agent. This may help reduce irritation and pain in your throat. See and discover other items: breath of fresh air, citrus tea, health tea, throat coat tea, medicinal herbal teas, fresh organic flower Disclaimer : While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Learn more: Turmeric and curcumin: The antioxidant spice ». Passionflowers have traditionally been used to treat anxiety and other health conditions. What are the best teas to drink for a sore throat? We include products we think are useful for our readers. What Is Detroit-Style Pizza and How Do You Make It at Home? Clip coupons on Walgreens.com & redeem in store or online for points and savings with your Balance Rewards membership. Dutch cuisine (Dutch: Nederlandse keuken) is formed from the cooking traditions and practices of the Netherlands.The country's cuisine is shaped by its location in the fertile North Sea river delta of the European Plain, giving rise to fishing, farming (for crops and domesticated animals), and trading over sea, its former colonial empire and the spice trade. The antispasmodic action of chamomile might also reduce cough. It might help provide relief from throat pain or irritation. When you're feeling under the weather, skip your morning cup of joe for a caffeinated cup of black tea. Some teas and herbal blends are anti-inflammatory, which can help reduce pain and swelling associated with colds. * It’s why the inner bark of the slippery elm tree is one of the main ingredients in Throat Coat tea, a mainstay beverage adored by singers, actors, public speakers and anyone who’s eager to give their throat some love. It's a great choice before bedtime, as it helps aid in digestion, too. Use throat spray or lozenges. Elisa Gale. Stir it into a cup of decaf tea or lemon water. Marshmallows are primarily made of sugar, water, and gelatin, and may not do much for a sore throat. You can also gargle black tea at a comfortable temperature to help reduce inflammation. For treating respiratory issues: Marshmallow tincture or tea is usually the preferred forms, since these directly come into contact with the throat and are absorbed fast. One small study reported in the Journal of Investigational Biochemistry found that participants rated slippery elm tea as more soothing than decaffeinated orange pekoe tea. But if you're looking for a tea that will really pack a soothing punch, we've rounded up the best teas for soothing sore throats. It also works like a mild cough expectorant, so if you’re having issues with mucus buildup, horehound tea might be helpful. When you drink slippery elm tea, that gel can help coat your throat, which may soothe and protect it when it’s sore. Look for turmeric tea bags or add ground turmeric to boiling water, simmer it for several minutes, and strain it into a cup. This substance coats the throat, giving a soothing effect. Tea also provides a perfect vehicle for honey, a natural antibacterial and soothing sore throat agent. © Copyright 2021, Best Non-Bagel Recipes for Everything Bagel Seasoning, Our Favorite Instant Pot Dishes for St. Patrick's Day, 13 Kid-Friendly Lenten Recipes to Fill Up the Whole Family, 9 Breakfast Tacos You'll Want to Wake Up For. We like honey the best because it helps to coat your throat a bit, which can be soothing for a nasty cough. The antiviral, antibacterial, and anti-inflammatory components of green tea all help in dealing with cold symptoms. 01 (4.59): Asian School teacher helps a student, but gets caught. Like slippery elm tea, licorice root tea is a common alternative remedy for sore throats, reports the Mayo Clinic. *Sherri*, Credit: Green tea is a rich source of antioxidants. Chamomile also has antioxidant properties which are helpful for tissue repair and health. This tea is known to help anyone with prolonged bronchial problems, asthma, prolonged cold, congestion of both the throat and lungs, and to even help you sleep more effectively. Neapolitan-style, New York-style, and Chicago deep-dish are all very popular pizzas nationwide, but have you heard of Detroit-style pizza? You can repeat this process 2–3 times as needed. Want to give it a try? But not just any ol' cup of tea will do. Some blends may be especially helpful for relieving your symptoms. Natural and home remedies for sore throat symptoms and pain relief include essential oils, licorice gargles, slippery elm leaves, raw garlic, Throat Coat tea, sage, and acupuncture. Combine brewed hot tea with a teaspoon of honey for that extra boost in warding off infectious bacteria in the throat. According to authors of a review article in Molecular Medicine Reports, evidence suggests it may help lubricate your throat, which may be useful in warding off hoarseness and pain. It actually comes from the marshmallow root, which secretes a substance known as mucilage. Then gargle it for several seconds before spitting it out. But not just any ol' cup of tea will do. Sore Throat Home Remedies. Learn about what foods are good to eat and what foods to avoid if you have a sore throat. Slippery elm is an herb that’s been used as a natural remedy for centuries. It’s traditionally been used as a remedy for sore throats and colds. Ginger may also help with lowering body temperature and reducing fever. Don’t forget to add a drizzle or two of honey to help make the tea even more comforting. Ingredients. Your doctor can help you understand the potential risks of taking certain herbs, including possible drug interactions and other side effects. The tea is also known for its great taste due to peppermint among its many other ingredients. Turmeric is a member of the ginger family. Sore throats are a common symptom caused by infections or environmental factors. Turmeric has antioxidant, anti-inflammatory, and antiseptic properties, helping to provide relief from sore throat pain. We explain the common signs, diagnostic tests, treatment…. Marshmallow root could, though. 2 c. pure water; 1/4 c. shredded fresh ginger root – packed; 3/4 c. organic cane sugar (brown sugar works too) 1/4 c. pure honey (no need for raw honey here) candy thermometer ; Directions. Antioxidants also help with healing tissue. Some believe that gargling green tea can help relieve a sore throat. Healthline Media does not provide medical advice, diagnosis, or treatment. It coats the lining of the throat and protects it against irritants and drying agents. There are several commercial products that mix many of the herbs specific for throat soothing and coating. Try sipping non-caffeinated herbal tea, lemon water, or warm broth. Some herbs can interact with medications that you might be taking. Then gargle it for several seconds before spitting it out. Want to change up your hydration routine after a sweat session? Credit: When you’re nursing a cold or flu, sweet flavors can be comforting. You can purchase turmeric tea bags or add ground turmeric to boiling water and strain it to create your own turmeric tea. You can sip a cup or try gargling it. But mucilage may interact with oral medications, so consult with your doctor before use. It also has natural anti-inflammatory properties. It might even work better than diphenhydramine (Benadryl), an antihistamine used to treat cold and allergy symptoms. Drinking fluids in general is especially important when you're sick (as you've probably heard your doctor say). Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. In lozenges Marshmallow root also appears in some throat lozenges for sore throat … Read more: Slippery elm bark: Four surprising benefits ». Our website services, content, and products are for informational purposes only. © 2005-2021 Healthline Media a Red Ventures Company. Licorice root can be dangerous in large quantities, especially if you have certain health conditions. It also has a few health benefits! Many teas contain antioxidants, which are compounds that can help your body fight illnesses like colds and other viruses. Read on to learn about Detroit-style pizza and how to make it at home. Tea also provides a perfect vehicle for honey, a natural antibacterial and soothing sore throat agent. Chamomile tea is a fan favorite among many tea lovers. Studies suggest that gargling green tea at a comfortable temperature can help ward off sore throat symptoms. Talk to your doctor before trying licorice root tea. In some cases, gargling cool tea may also help provide relief. According to the Mayo Clinic, warm liquids in particular can help soothe a sore throat. You should also seek professional medical attention if your sore throat: If you have a sore throat, sipping a warm cup of tea might help soothe it. You can also try adding fennel, thyme and raw honey to marshmallow tea for even more throat-soothing benefits. That makes a cup of tea a great choice for an afternoon pick-me-up! Pizza can look and taste very different depending on where you're from or what kind of pie you prefer. Lemon is packed with vitamin C, which will give your immune system a boost for fighting off cold symptoms. Let it cool to a comfortable temperature. Chamomile is known to have both anti-inflammatory and antioxidant properties, helping to reduce swelling and repair tissue. Allrecipes is part of the Meredith Food Group. Add a dollop of honey for a soothing throat protectant — or make yourself a hot toddy! And don't forget to add honey! Look for honey-based lozenges that contain menthol or peppermint. It contains a substance called mucilage, which turns into a gel-like matter when mixed with water. Learn more about sore throat and allergies, from the effects of postnasal drip to the most…, Humidifier therapy adds moisture to the air to prevent dryness that can cause irritation. Chamomile tea is known to have anti-inflammatory properties to reduce swelling and redness. This light tea is packed with amino acids, vitamins, and minerals. This is why peppermint tea can be a great addition to treating things like the common cold. Have a spoonful of honey. Add a dash of cinnamon to increase the antibacterial effects. For example, licorice root tea can be toxic if you drink too much of it. Some teas and herbal blends provide anti-inflammatory effects that may help reduce pain and swelling. Typical symptoms of a sore throat include throat pain, coughing, sneezing, fever, and swollen lymph nodes. While tea isn't going to be able to treat serious illness on its own, it can help ease certain symptoms like a sore throat. Throat Coat was much better at relieving symptoms than a placebo tea, though. Even if it's not serious enough for a trip to the doctor, sore throats are painful and may prevent you from getting a good night’s rest. Shop for honey here. It has several potential benefits. 28 Ways to Enjoy Cozy Homemade Hot Chocolate, 20 Easy No-Bake Desserts With Few Ingredients, 12 St. Patrick's Day Breakfast and Brunch Ideas. Necklace: Darker fur that circles the throat; Points: Darker markings on the face, ears, feet, and tail; Rosettes: Tabby pattern variation comprising floral or doughnut shapes rather than spots; found on breeds such as the Bengal; For more cat breed articles, visit the main Cat Breeds page. For a full list of cat articles, see the main Cats page. Like marshmallow root, slippery elm also contains mucilage that will help coat your throat. A cup of tea can eases tummy troubles. Indian Journal of Research in Homoeopathy. To sweeten your hot toddy, add a natural liquid sweetener, which blends more easily than granulated sugar. Many studies have examined the potential benefits of chamomile for treating a variety of conditions. Nothing provides relief from the winter blues quite like a warm cup of tea. All rights reserved. Read more: Health benefits of licorice root ». The Facts, is accompanied by other symptoms, such as fever, chills, nausea, or vomiting. Even if you’re not typically a tea drinker, a warm cup of tea might make a comforting addition to your day when you have a sore throat. Honey is a sweetener that people often combine with other natural ingredients to soothe a sore throat. Ginger root is loaded with antibacterial and anti-inflammatory properties which can help fight off sickness at its root. It's a super sweet tea that you'll enjoy for its medicinal properties as well as its taste. So next time you're feeling under the weather, sip a few mugs of warm, soothing tea.