This dish is only 3.4 net carbs and packed with zucchini noodles, a creamy cheese sauce and chunks of tuna. If you skip this step, your dish will not turn out well. https://www.wholesomeyum.com/low-carb-keto-shrimp-scampi-recipe This is the perfect keto casserole recipe under 6 net carbs per serving! I sauteed fresh Cremini mushrooms with the fresh minced garlic before adding the other sauce ingredients to the skillet. If you don’t have a spiralizer you can use a vegetable peeler. Guys, this is one for the books. Bake at 10-minute intervals. Just letting you know this keto tuna casserole … This is officially our new favorite dinner. Lightly spray the bottom of a 9×13-inch baking dish with cooking spray. If you are a fan of Italian food … #keto. 4.83 from 278 votes. I just love how versatile cabbage is and that it can be sliced into noodles to use in cheesy dishes like this. When it comes to flavors, you can feel the bold hints of garlic and parmesan. Hi Jennifer, yes I think that would work just fine! The recipe is very easy to make but it’s full of flavors that can surprise your family. This keto tuna casserole has zucchini noodles and green chiles for a delicious paleo, low-carb, high protein meal. The best ever zucchini lovers casserole recipe, so delicious and so satisfying! If you have ever added zucchini to a baked dish you know that it releases a lot of moisture as it cooks. … } Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto meal plan grocery list! The below … This Cheesy Tuna Zoodle Casserole has everything you love about traditional tuna casserole, without the carbs. Spoon the tuna mixture into a casserole dish. You will like this Keto Tuna Zoodle Casserole packed with zucchini noodles, a velvety cheese sauce and also portions of tuna. This Keto Leftover Turkey “Noodle” Casserole will forevermore be a holiday (day-after) leftover tradition in our house. #keto. Bake 25-30 minutes until gold and bubbly. Believe it or not, I am an overall carb addict. Remember that yummy tuna noodle casserole recipe that … Allowing the noodles to cook all by themselves releases tons of moisture and ensures your dish is perfectly creamy, not soggy. document.removeEventListener("scroll",lazyNutrifoxSc);var Nutrifox=Nutrifox||{domain:document.currentScript?document.currentScript.src.replace("embed.js",""):"https://nutrifox.com/",initialized:!1,recipeId:null,labelId:null,labelContainer:null,init:function(){this.initialized=!0,this.createLabels()},createLabels:function(){var i=this,e=document.querySelectorAll(".nutrifox-label");Array.prototype.forEach.call(e,function(e,t){i.labelContainer=e,i.recipeId=e.dataset.recipeId,i.labelId=i.getLabelId(i.recipeId),i.addListener(),i.injectLabel()})},getLabelId:function(e){return"nutrifox-label-"+e},addListener:function(){window.addEventListener("message",function(e){if("string"==typeof e.data){try{var t=JSON.parse(e.data)}catch(e){return}switch(t.event){case"setHeight":this.setHeight(t.height,t.recipeId)}}}.bind(this),!1)},setHeight:function(e,t){document.getElementById(this.getLabelId(t)).style.height=e+"px"},injectLabel:function(){this.labelContainer.appendChild(this.buildIframe())},buildIframe:function(){var e=document.createElement("iframe");return e.id=this.labelId,e.src=this.getLabelUrl(),e.style.borderWidth=0,e.style.height=0,e.style.width="100%",e},getLabelUrl:function(){return this.domain+"embed/label/"+this.recipeId},bindListener:function(){var e=function(){Nutrifox.initialized||Nutrifox.init()};window.addEventListener?window.addEventListener("load",e,!1):window.attachEvent&&window.attachEvent("onload",e)}}; This is the perfect keto casserole recipe! Drain off any fat. Thanks so much! This low carb comfort food is under 6 net carbs and will become your new favorite! This low carb Keto Taco Zoodle Casserole has all the flavor of taco mac without the carbs! :), Hi! Lemon Dill Shrimp and Zucchini Noodles is a light, … Cheesy Crab and Bacon Dip (low carb + keto), Broccoli Cheddar Stuffed Chicken (low carb + keto), Fried Cabbage with Bacon (keto + low carb), Keto Parmesan Tilapia and Asparagus for One, Air Fryer Roasted Broccoli (low carb + keto), Spices: onion powder, garlic powder, salt, pepper. We have had Keto Taco Zoodle Casserole on repeat the last month. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto meal plan grocery list! Hi friends! Full Recipe @ Curbing Carbs. So, to follow-up: I made this with your suggestion to use the 1.25 cups whole milk I had on hand instead of the almond milk/cream. Low-Carb Baked Chicken and Cauliflower Rice. Need a keto-friendly meal ready in a flash? if(!i(document.querySelector(".tasty-recipes-nutrifox,.nutrifox-label")))return;console.log("load nutrifox"); Known for its creamy sauce, hearty noodles and crunchy topping, it’s no wonder the versatile casserole is a comfort food classic. You are going to enjoy this Keto Tuna Zoodle Covered Dish! For next time: add black pepper, double the amount of zucchini used to make the zoodles(keep the amount of sauce the same), and dry zoodles prior to putting them in the oven to reduce cook time. Add 2 tbsp of melted butter to your flour and cheese mixture and mix well. This Keto Cheeseburger Zoodle Casserole is packed with ground beef, crispy bacon, a delicious cheesy sauce and tender zoodles! They’re very easy to make too. It is loaded with ground beef, taco seasoning, spicy tomatoes and a creamy cheese sauce. Low Carb Tuna Noodle Casserole. You will certainly enjoy this Keto Tuna Zoodle Covered dish packed with zucchini noodles, a creamy cheese sauce as well as pieces of tuna. Ended up making the taco recipe by mistake. **Depending on the size and moisture level of the zucchini this may take between 10-20 minutes. What is a substitute for unsweetened almond milk that is keto friendly? As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. As you mix this will form a crumble. A delicious, light, high protein, low carb recipe. You will love this Keto Tuna Zoodle Casserole packed with zucchini noodles, a creamy cheese sauce and chunks of tuna. Aug 17, 2020 - Explore Miller Lula's board "Zoodle casserole" on Pinterest. While this recipe is extreamly easy to put together there is one critical step that you can’t skip. See more ideas about zoodle casserole, keto recipes easy, keto recipes. Also, I do think I would sauté the mushrooms just until tender since they do tend to release moisture as they cook. Tuna Green Chile Zoodle Casserole. Ingredients Zoodles 3 medium zucchini, spiralized Cheese sauce 1 tablespoon butter 1 teaspoon garlic 1 cup unsweetened almond milk 1/4 cup heavy cream 3 ounces cream cheese 1 cup shredded cheddar cheese 1 (12 ounce) can of tuna in water, drained Topping 1/2 cup cheddar cheese 1/2 mozzarella cheese Instructions Preheat document.addEventListener("resize",lazyNutrifox). https://www.wholesomeyum.com/low-carb-keto-shrimp-scampi-recipe Aug 15, 2019 - You will love this Keto Tuna Zoodle Casserole packed with zucchini noodles, a creamy cheese sauce and chunks of tuna. The key to this recipe is prepping your zucchini noodles. I wanted to recreate some of those good old classic flavors from dishes most of us grew up knowing and loving. Sprinkle topping over the tuna … Was very good. I think this will prevent you from ending up with a soggy casserole. It keeps the net carb count ultra low and will help give you that crunchy texture. Drain any fat. ? Source. This dish is packed with zucchini noodles ( I have a trick to prevent them from being soggy and watery) a creamy cheese sauce and chunks of tuna. After layering the Zoodles and sauce, I also added finely chopped fresh (raw) broccoli as an additional layer, as well as some chopped pecans for a crunchy texture, before topping with the cheddar & fresh mozzarella. Remove when moisture as evaporated and they have shrunk in size, but before they are brown or crispy. How would I go about preparing them? I do think you could use 1 1/4 cup total whole milk verses the almond milk/heavy cream and it would work just fine. Mar 8, 2020 - Explore Judy Shurtz's board "Zoodle casserole" on Pinterest. Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels! Jan 16, 2017 - This grain-free, dairy-free Paleo Tuna Casserole is cozy and healthy. Jun 13, 2017 - This grain-free, dairy-free Paleo Tuna Casserole is cozy and healthy. It has all of the flavor of a cheeseburger but in a convenient casserole form. Make this recipe – it’s a great way to use your spiralizer and boost your nutrition! Fortunately, there are many really good carb replacements for pasta! Between Instant Pot recipes and air frying, keto casserole recipes are one more secret weapon you can use to create amazing dishes with minimal effort. Microwave the zucchini noodles uncovered, on high, for 3 minutes. In a large microwave safe bowl, combine the mascarpone cheese, … See more ideas about zoodle casserole, recipes, keto diet recipes. Get the recipe here. 🙂, That sounds delicious! Thank you so much for responding so promptly to me and for the suggestions! To stay more Bulletproof when you make keto casserole recipes, keep these ideas in mind: Use plenty of anti-inflammatory herbs and spices, plus pastured meats. Great recipe. Pour in the cashew cream. Your email address will not be published. One of the most popular recipes on this site is this super easy Keto Bacon Cheeseburger Skillet. Remove from heat. Did you mean to say tuna when you said to layer the doodles, taco meat…? https://www.bulletproof.com/recipes/keto-recipes/keto-casserole-recipes-2g In the 9x13 pan you pre-baked your zoodles in layer the zoodles, and tuna cheese sauce and remaining shredded cheese to the top. 🙂, Great! 🙂, Hi again! Jul 26, 2019 - You will love this Keto Tuna Zoodle Casserole packed with zucchini noodles, a creamy cheese sauce and chunks of tuna. One of my favored points was a good cheesy pasta or rice casserole. In an 9x13 baking dish lightly spray the bottom with cooking spray. This dish is only 3.4 net carbs per serving and it is so satisfying. There is something totally comforting about it. of grated Parmesan cheese and mix together well. https://thebestketorecipes.com/keto-cheeseburger-zoodle-casserole Low Carb Tuna Noodle Casserole Recipe – A Cheesy Keto Casserole with Cabbage Noodles – Easy Cheesy Ketogenic Diet Friendly & Gluten Free Dinner Comfort Food Recipes. So, it’s no surprise that they feature heavily in low-carb and keto meal plans.. Yes! Add the tomato paste, mustard, cream cheese, beef broth, almond milk, heavy cream, spices and a portion of the shredded cheddar. No need to buy “cream of” soups at the store for this low-carb version. Just in case that recipe sounds good to you here is the link! Remove when moisture as evaporated and they have shrunk in size, but before they are brown or crispy. My latest obsession, among many, is making the most out zoodles … I usually reheat my casseroles at a bit lower temp like 325 so they don’t dry out. Low Carb Tuna Noodle Casserole Recipe – A Cheesy Keto Casserole with Cabbage Noodles – Easy Cheesy Ketogenic Diet Friendly & Gluten Free Dinner Comfort Food Recipes. Ginger, I’ve never used frozen zoodles so I cannot say for sure. Try and Enjoy! This is just what you need when you are craving keto comfort food! Thanks so much! It is so easy, cheesy and delicious and it has less than 9 net carbs per serving. These Keto Casserole Recipes are perfect for breakfast. If you want to add a keto friendly crunchy topping just sprinkle some crushed pork rinds on top. I’ve come up with keto friendly versions for lots of my classic favorites. After you spiralize your zucchini and create your zoodles place them in your baking dish. You are going to love this Keto Tuna Zoodle Casserole! In this list, we’re focusing on some of the best keto zoodle recipes – from a wide range of food bloggers. In an 9×13 baking dish lightly spray the bottom with cooking spray. 18. This dish is only 3.4 net carbs and packed with zucchini noodles, a creamy cheese sauce and chunks of tuna. While zoodles are pre-baking heat a medium size skillet over medium heat and cook the chopped bacon until crispy. I did also use salmon instead of tuna only because that is what I had in the cupboard. Remove and stir every 10 minutes, continue baking at 10 minute intervals until the moisture has evaporated. Keto Tuna Casserole. This is a spin on my Keto Taco Zoodle Casserole on my other website Maebells, that was my mistake. Cabbage is low-calorie and rich in vitamins, minerals and antioxidants. Low Carb Tuna Noodle Casserole. You will love this Keto Tuna Zoodle Casserole packed with zucchini noodles, a creamy cheese sauce and chunks of tuna. Keto Breakfast Casserole is an easy low carb alternative … Jicama home fries are not only easy to make and healthy … Low Carb Breakfast Casserole With Ham . Bring the mixture to a simmer and stir until a creamy sauce forms. Chicken Bacon Caesar Keto Casserole. Thanks..thought I was maybe going crazy there. Hi Lavonne! This Keto Tuna Noodle Casserole is a true comfort food classic! Place the zoodles in the dish and spread out as much as possible. This easy and delicious tuna casserole is paleo and Whole 30 approved high protein and low carb. From keto sausage and egg breakfast casserole to casserole with cream cheese, spinach or ham. Between Instant Pot recipes and air frying, keto casserole recipes are one more secret weapon you can use to create amazing dishes with minimal effort. https://www.wholesomeyum.com/recipes/zucchini-noodles-alfredo This is a cool way to use up some leftover pulled pork, and you’ll love how flavorful and yummy it is. https://kalizone.com/30-best-keto-casserole-recipes-need-try 🙂. Keto Shrimp Alfredo W/ Zoodles. In the 9x13 pan you pre-baked your zoodles in layer the zoodles, cheeseburger mixture, half of the cooked bacon and remaining shredded cheese to the top. Would this work with frozen zoodles? This homemade casserole is comforting and brings back childhood memories. I just love how versatile cabbage is and that it can be sliced into noodles to use in cheesy dishes like this. Making this classic dish gluten free as well as low carb and keto friendly. **Depending on the size and moisture level of the zucchini this may take between 10-20 minutes. Low Carb Jicama Breakfast Skillet. See more ideas about zoodle casserole, keto recipes easy, keto recipes. So this Tuna Zoodle Casserole is my first in a long list of keto comfort foods! Healthy Keto Casserole. One of my favorite easy low carb dinners is this One Pan Cabbage Casserole. Drain off most of the bacon grease from the skillet (reserving about 1 tablespoon) and  brown the ground turkey or beef, add the onion. In the 9×13 pan you pre-baked your zoodles in layer the zoodles, cheeseburger mixture, half of the cooked bacon and cheese remaining shredded cheese to the top. This Keto Tuna Zoodle Casserole is the perfect low carb keto comfort food! FYI, the “noodles” are angel hair cabbage, but you’ll never know it. Note: If you purchase a product through a link provided in this post, I may receive … Aug 17, 2020 - Explore Miller Lula's board "Zoodle casserole" on Pinterest. Your email address will not be published. You are going to want to try this one! More keto low carb casserole recipes. facebook; tweet; google+; Individuals, this is one for guides. Spiralize your zucchini and put them in a colander over the sink to drain. Mar 8, 2020 - Explore Judy Shurtz's board "Zoodle casserole" on Pinterest. 1 lb ground beef; 1/2 jar of lowest net carb spaghetti sauce you can find (ours was 8 net carbs per 1/2 cup) 2 cups of zoodles uncooked; 2 cups shredded mozzarella cheese; sour cream (optional) Brown the ground beef and add the spaghetti sauce in the skillet, mixing well. My much easier method is to pre-bake the zucchini noodles while you prepare the rest of the dish. This dish is packed with zucchini noodles ( I have a trick to prevent them from being soggy and watery) a creamy cheese sauce and chunks of tuna. A low carb way to enjoy a traditionally carb heavy dish. Sounds like a recipe worth trying. We all liked. Have you seen that episode of Buddies where Monica informs Rachel she has to do something because she owes it to her inner fat girl … Remember to follow me on social media (all are listed down below) and tag me if you recreate the recipe! Also, do you think mushrooms would work in this (if so, sauteed first or no)? Do you think I could sub out regular whole milk evenly for the almond milk and half and half for the heavy cream, or would you adjust the ratios? This ain’t your momma’s casserole! #keto #lowcarb #casserole #LowCarbDietRecipesEasy 8. I enjoy them, but they simply don’t love me. I will definitely make this again. Depending on the size and moisture level of the zucchini this may take between 10-20 minutes. https://www.maebells.com/keto-taco-zoodle-casserole/ 🙂. TIPS As Well As TRICKS The key to this dish is prepping your zucchini noodles. Oh, how I love pasta. function lazyNutrifoxSc(){if(window.scrollY>777)lazyNutrifox()} You will like this Keto Tuna Zoodle Casserole packed with zucchini noodles, a velvety cheese sauce and also portions of tuna. In a small bowl, combine the ground pork rinds, parmesan cheese, parsley, and butter. Credit: joyfilledeats.com. The ultimate keto comfort food, under 6 net carbs per serving! See more ideas about zoodle casserole, keto recipes, recipes. https://www.maebells.com/keto-taco-zoodle-casserole/, Cheesy Crab and Bacon Dip (low carb + keto), Broccoli Cheddar Stuffed Chicken (low carb + keto), Fried Cabbage with Bacon (keto + low carb), Keto Parmesan Tilapia and Asparagus for One, Air Fryer Roasted Broccoli (low carb + keto), 1 (12 ounce) can of tuna in water, drained. Made low-carb and Whole30-friendly with zoodles, plus egg-free and nut-free options! It makes use of my Keto Noodle recipe for the pasta and it really has everything you could want! Thank you for catching that, I have fixed it. This low carb comfort food is only 3.4 net carbs and will become your new favorite! Heat the butter in a frying pan over medium-high heat. This Keto Tuna Melts Chaffle tastes delicious, and is such a healthy … You must properly prepare the zoodles so they do not make your casserole soggy. Keto Spaghetti Casserole – with Zoodles! I am not someone who normally ever modifies recipes, but I was willing to be a little adventurous to avoid the store right now. Add in the salt, pepper, 1 tbsp mayo, mustard, lemon juice and rosemary. Thanks so much! After being on a keto diet for a … 11 Delicious Keto Zoodle Recipes Read More » 🙂, Hi Rebecca, I completely understand. This low carb comfort food is only 3.4 net carbs and will become your new favorite! Another recipe I love is this Keto Taco Zoodle Casserole. Put your Thanksgiving leftovers to good use with this Keto Leftover Turkey “Noodle” Casserole. If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! Wrap the kitchen towel around the zucchini and squeeze the water out. If you love this low-carb spaghetti squash casserole recipe, you may also want to try my other keto casserole recipes below! It is loaded with ground beef, crispy bacon, a savory sauce and loads of cheese. https://www.everydayketorecipes.com/chicken-pesto-zoodle-bake I hope that helps! Bring the mixture to a simmer and stir until a creamy sauce forms. Required fields are marked *, Spiralizer Ultimate 7 Strongest-and-Heaviest Duty Vegetable Slicer Best Veggie Pasta Spaghetti Maker for Keto/Paleo/Gluten-Free, With Extra Blade Caddy & 4 Recipe Ebook, White. This Zucchini Pasta Pesto isn’t just a low-carb meal – it’s also suitable … Mix well. Dec 14, 2020 - This Keto Tuna Zoodle Casserole is the perfect low carb comfort food! I am doing the same thing! Healthy Keto Casserole. Remove when moisture as evaporated and they have shrunk in size, but before they are brown or crispy.**. Place the zoodles in the dish and spread out as much as possible. Zucchini Pasta Pesto. Zucchini is full of liquid, you must pre-bake your zoodles to remove the moisture, otherwise your creamy cheesy sauce will turn out very watery. If you are a fan of Caesar salad, you’ll probably love this dish. Bake 25-30 minutes until gold and bubbly. Keto Bread Crumbs In separate bowl add 1/2 cup of blanched almond flour, and 4 oz. 16. Please modify as needed. Checkout our helpful video to see exactly how to make this keto casserole. You’ll be cooking extra turkey at your next family gathering just to make sure there are leftovers! document.removeEventListener("resize",lazyNutrifox); Remove and stir every 10 minutes, continue baking at 10 minute intervals until the moisture has evaporated. Also, three (5 oz) cans of tuna were used. Instructions are for 4 servings. This low carb comfort food is under 6 net carbs and will become your new favorite! A paleo friendly zucchini noodle casserole with tons of flavor, Thai spices, and simple healthy ingredients! Now if you are one of those people who needs a bit of crunch to your cheesy casserole, don’t worry. I love a good casserole. Mayonnaise; Sour cream; Dried onion flakes; Canned tuna; Garlic cloves; Salt and pepper; Nutritional yeast; Canned mushrooms; Chopped broccoli and frozen peas; A double batch of these keto pasta noodles (I make them a day or two ahead of time) Add the zoodles to the casserole dish and toss to combine. There are many ways to try to combat this such as sprinkling the sliced zucchini with salt and allowing it to sit out and naturally release moisture over time. Drain off most of the bacon grease from the skillet (reserving about 1 tablespoon) and  brown the ground turkey or beef, add the onion. Related Recipe. Remove and stir every 10 minutes, continue baking at 10 minute intervals until the moisture has evaporated. So yummy and flavorful! Bake zoodles in 10 minute intervals. Loaded with tuna and green chiles, this is a great way to use your spiralizer and boost your nutrition. Keto Breakfast Casserole. Packed with low carb veggies and covered in bubbly browned cheese, this dish is a creamy low carb dream. Instructions Preheat the oven to 400 degrees Fahrenheit. By admin On January 9, 2020 Leave a comment . 1 lb ground beef 1/2 jar of lowest net carb spaghetti sauce you can find (ours was 8 net carbs per 1/2 cup) 2 cups of zoodles uncooked 2 cups shredded mozzarella cheese sour cream (optional) function lazyNutrifox(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 3333>n.top||-2222>n.top}; Some other favorites include: This Keto Cheeseburger Zoodle Casserole is packed with ground beef, crispy bacon, a delicious cheesy sauce and tender zoodles! Here's a dish I remember loving before going #keto -- Spaghetti Casserole. Your email address will not be published. I decided to make an even heartier version packed with zoodles making this a complete meal packed with protein and vegetables. Try our new program (the 8 week Keto Challenge) is a well-crafted plan to get you through, especially if you want to lose weight. Nutrifox.initialized||Nutrifox.init() If you’re a keto eater who is sensitive to eggs, … So the Tuna Casserole has been around since the 1930, and it looks like it may have originated from our neck of the woods, the Pacific Northwest. Keto Tuna Noodle Casserole Just Like Mom’s! *Please watch recipe video for tipsPreheat oven to 350 degreesIn an 9x13 baking dish lightly spray the bottom with cooking spray. This will make a faux panko topping without the bread crumbs. Keto Tuna Melt Chaffle. Mar 12, 2018 - Keto tuna casserole with no pasta is a well-seasoned mixture of canned tuna, eggs and spices, topped with cheese, then baked. Add the tomato paste, mustard, cream cheese, beef broth, almond milk, heavy cream, spices and 1 cup of cheddar cheese. I’m so glad the milk substitution worked for you! Zoodles are healthy, versatile and a great alternative to pasta. Our simple keto breakfast casserole comes together with just a few basic ingredients. This low carb home cooking is under 6 internet carbohydrates and will certainly become your brand-new preferred! Keto Pad Thai. Drunken Chicken Zoodle Casserole takes a spin on the original Pad kee mao Asian stir fry and puts it in casserole form. Making tuna casserole from scratch is so much easier than you’d think! Place the zoodles in the dish and spread out as much as possible.Bake zoodles at 10 minute intervals. To give this timeless dish a modern Paleo twist, zucchini is spiralized into delicate ribbons and full-fat coconut milk steps in for heavy cream, providing a grain-free and dairy-free dinner alternative. I love your idea for adding mushrooms, I think I’m going to try that the next time I make it! This sounds really good, but trying to work with what I have in the fridge and avoid extra grocery store trips right now. This week we bring you a ketofied version of the Grand Daddy of all Casseroles the Tuna Casserole, but of course we made it Keto and Low Carb safe. Your email address will not be published. Remove from skillet and set aside. I don't know about you but basic keto foods get sickening and I needed to change my menu up. However, I find that this method takes a lot of time and only removes some moisture, resulting in an ultimately soggy dish. Instructions Preheat the oven to 350 degrees and spray a 3-quart or 8x8 baking dish with cooking spray. Keto chicken zoodle al limone. This low carb home cooking is under 6 internet carbohydrates and will certainly become your brand-new preferred! To stay more Bulletproof when you make keto casserole recipes, keep these ideas in mind: Use plenty of anti-inflammatory herbs and spices, plus pastured meats. One-dish casseroles will never go out of style. **While zoodles are pre-baking heat a medium size skillet over medium heat melt the butter, add the garlic, almond milk, heavy cream, cream cheese and 1 cup of the cheddar cheese. The only options that come to mind are coconut milk (though it can be higher in carbs), flax milk, macadamia nut milk or half and half. Believe it or not, I am a total carb junkie. I doubled the garlic. Maybe not so much pasta in itself, but all of the awesome recipes you can make with the high carb, off-limits food called pasta. I would just recommend they are dried out before adding to the rest of the dish otherwise they will add too much moisture. It is made with all the classic ingredients of tuna, celery, and onions in a creamy white sauce, and then an added modern twist of using Palmini as a healthy pasta alternative. Read here about the best low carb replacements. Required fields are marked *, Spiralizer Ultimate 7 Strongest-and-Heaviest Duty Vegetable Slicer Best Veggie Pasta Spaghetti Maker for Keto/Paleo/Gluten-Free, With Extra Blade Caddy & 4 Recipe Ebook, White. So this Tuna Zoodle Casserole is my first in a long list of keto comfort foods! Pulled Pork Casserole. Add butter to a medium saucepan over high heat. Lemon Dill Shrimp and Zucchini Noodles. How to Make Keto Tuna Casserole. Gently Mix. Open and drain tuna cans, flake the tuna into the casserole dish. Keto green bean casserole. A delicious keto holiday casserole with crunchy green beans, creamy mushroom sauce and crispy onions. https://www.bulletproof.com/recipes/keto-recipes/keto-casserole-recipes-2g As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Bake zoodles at 10 minute intervals. From chicken bakes to one skillet “noodles” and even the classic creamy tuna, we’ve got the best of the best keto casserole recipes you’ll ever need. https://www.foodfanatic.com/recipes/taco-zoodle-casserole-recipe TIPS As Well As TRICKS The key to this dish is prepping your zucchini noodles. Have you seen that episode of Friends where Monica tells Rachel she has to do something because she owes it to her inner fat girl then she says “I owe this to her, I never let her eat!” that is my relationship with carbs. Bake 25-30 minutes until gold and bubbly. Ingredients Needed to Make Keto Tuna Noodle Casserole. document.addEventListener("scroll",lazyNutrifoxSc); Whisk mixture until it is smooth and cheese has melted, stir in drained tuna. It’s filling and comforting, has a delicious creamy sauce and that crunchy topping! Need a keto-friendly meal ready in a flash? If you avoid this step, your dish will certainly not … The sour cream and mayo in the recipe will make it a little bit creamier. It’s a savory low carb breakfast casserole with egg and sausage that you’ll make again and … This dish is only 3.4 net carbs per serving and it … Instructions. Made low-carb and Whole30-friendly with zoodles, plus egg-free and nut-free options! KETO TUNA ZOODLE CASSEROLE. Zucchini noodles, taco meat and a rich cheese sauce are baked until bubbly! I am going to make it tonight and will report back. Hey do you think I can make this and then store the extra servings in the freezer then reheat?